Highams Weighted Comfortable Soft Heavy Quilted Pockets Relaxing Blanket, Charcoal Grey, 4 Kg - 125 x 150 cm, One Size

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To earn a spot on our roundup of the best weighted blankets, throws had to win the approval of our panel of testers. It is also ideal if you are simply looking to improve the quality of your sleep, or to use on the sofa if you want to relax after a tough day at work. Scientific research has clearly shown that a good night of sleep is essential no matter your age - it powers the mind, energizes us and sets us in good stead for the day ahead. The impact of quality sleep on your life can’t be stressed enough. Here are only a few of the benefits and advantages of owning the best weighted blanket.

Weighted blankets are increasingly popular with sleepers battling insomnia or nighttime anxiety. To be effective, a weighted blanket needs to provide enough pressure to have a calming effect, without providing so much pressure that the user feels trapped or uncomfortable. We’ll examine the top considerations when choosing a weight for your weighted blanket. As opposed to the sympathetic system that's responsible for our fight or flight response, the parasympathetic system handles our “rest and digest” response. Weighted blankets tend to come at various weight points. And some weighted blankets have only one weight option. And, as a general rule of thumb, you don't want to overdo it and get a weighted blanket that's too heavy for your build. And in another study that took place in 2017, over a quarter (26%) said that improving their quality and quantity of sleep was their biggest health ambition. Despite this, more than half (51%) were not taking any measures to help with their goal.As we've mentioned when talking about the materials, breathability is very important – especially for hot sleepers. So, generally, you want a cover for your weighted blanket that utilises some sort of breathable fabric. Typically, bamboo, cotton, and eucalyptus are safe bets. However, it's important to note that some weighted blankets also have their own “cooling system”. Usually, this means that the weighted blanket has multiple layers that are designed to maximise airflow. You can also use a duvet cover that's extra breathable if the weighted blanket itself has a stuffy cover. Serotonin is sometimes called the happy chemical, because its release is linked and contributes to happiness, well-being and relaxation. What I didn't expect is that the removable cotton cover makes this blanket feel the most like a duvet. It just felt a bit more familiar having this on the bed at night than a fleecy blanket or one of the ones without a cover on. Now that we've covered all the best weighted blankets in the UK, it's only natural to ask – how do weighted blankets work in the first place?

This is because some children might have tactile sensitivities and simply not like the feeling of the weighted blanket. However, at the same time, other sources have claimed that weighted blankets can help lower this hypersensitivity to touch. Besides just getting claustrophobic, a weighted blanket that's too heavy can also cause discomfort – completely negating the main benefit a weighted blanket is supposed to have! Plus, it can be more difficult to ensure even weight distribution if the blanket is too heavy. And if there isn't an exact match among the weight options, we'd generally suggest going under. So, if from the previous example you find the best weighted blanket on the market, it's better to get a 7kg weighted blanket than a 10kg weighted blanket. What to consider when buying the best weighted blanket Getting plenty of sleep gives your mind and opportunity to unwind and de-stress, allowing your emotional well being to be restored. This can improve both your mood around the home and your productivity at work. So what have you got to lose? Why not give our Slumber Weighted Blanket a try just like Sharlee and see the benefits for yourself.

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Sadly we weren't able to get our hands on the Oodie in time for this review so we can only compare this one in terms of specs. However, it’s the only blanket on this list that’s available in three weights, giving you ample opportunity to get the right weight for you.

When it comes to the material of the weighted blanket itself, there are two things to take note of – the padding and the filling. As a rule of thumb, the weight of a weighted blanket should be about 10% of your body weight. Of course, the ideal weighted blanket weight depends on what feels right to you. Preferred weights can vary between 5% and 12% of the sleeper’s weight. Look for a blanket that provides a feeling of comfort, but that still feels safe when you are resting beneath it. You may need to try a few different weights before settling on one you find comfortable. Weighted blankets may not be suitable for sleepers who tend to feel claustrophobic.The humble weighted blanket has become a must-have for cosy comfort and relaxation, with a growing range of products flooding the market in the name of self-care. Washable weighted blankets are the ones filled with glass beads, poly pellets, steel shot beads, or the ones entirely made from organic cotton. You can wash any of these by hand or in a washing machine (provided that they fit). Also, if they come with a removable cover – you can wash the cover in a washing machine, as well.