HIGH5 Zero Electrolyte Hydration Tablets Added Vitamin C, 80 g , (Berry , 20 Count (Pack of 1))

Product Information

Electrolyte powders and tablets are not all created the same. "The two big differences are sugar and level of electrolytes — particularly sodium," says Blatner. You'll want to take into account form (powder vs. tablet), as well as cost and flavor varieties. Blatner also recommends the following tips on how to choose the best electrolytes for your needs:

Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Beetroot Concentrate, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Leucine, Colour (Carotenes), Green Tea Leaves Extract ( Camellia Sinensis O.Ktze), Sodium Chloride. If you're using this powder more than once a day if you are not exercising, the sugar and sodium can add up.With natural flavours. No artificial colours or preservatives Zero is the UK’s leading electrolyte sports drink tab.

Giuseppe, L., et al. (2020). Electrolyte imbalances in patients with severe coronavirus disease 2019 (COVID-19). While the majority of the product dissolved in water after 30 seconds of stirring, we noticed some powder collected at the bottom of the cup. We also noticed a slight artificial peach aftertaste that lingers a bit.

Latest Comments

If you are an athlete engaging in prolonged strenuous exercise, or if you are exercising in hot conditions, you may benefit from electrolyte drinks, not electrolyte water. Keeping yourself hydrated has never been so simple. ZERO is a refreshing sugar free electrolyte drink with zero calories. You can use ZERO during exercise and throughout the day to rehydrate with Vitamin C and key electrolytes, including sodium and magnesium. Simply drop a tab into your re-usable water bottle and watch it rapidly dissolve. The tabs contain light natural flavours with no artificial colours or preservatives. The easy-break tabs mean that you can choose your ideal drink strength.

McDermott BP, Anderson SA, Armstrong LE, Casa DJ, Cheuvront SN, Cooper L, Kenney WL et al. National Athletic Trainers’ Association position statement: Fluid replacement for the physically active. Journal of Athletic Training. 2017;52(9): 877-895. doi:10.4085/1062-6050-52.9.02During: Consider using electrolytes during a workout if your workout is over 45 minutes, the weather or room is very hot or humid or you know you are a “salty sweater” (your hat and workout clothes likely have salt stains on them). Drink 7 to 10 ounces of fluid every 10-20 minutes during exercise, according to ACE. FDA regulates the safety of bottled water beverages including flavored water and nutrient-added water beverages. (2018). This is a great option for those looking for a hydration boost including those engaging in lower to moderate intensity exercise, those traveling, fighting a cold, and other situations where you might be dehydrated (for hot climates, replenishing fluid loss through sweat, or for fighting a hangover). We do not recommend consuming this multiple times a day as a water flavoring. Likewise, no animal-derived milk (cow or otherwise) is an option for people who follow a vegan diet. There are plenty of dairy alternatives available such as soy milk, almond milk, and oat milk. But some research suggests that not only do plant-based milks fail to provide comparable levels of vitamins and minerals, but the vitamins and minerals are absorbed less easily than those present in cow’s milk too.