Absolute Aromas Valerian 5ml Essential Oil - 100% Pure, Natural, Undiluted and Vegan Friendly

Product Information

Sateia MJ, et al. Clinical practice guideline for the pharmacologic treatment of chronic insomnia in adults: An American Academy of Sleep Medicine Clinical Practice Guideline. Journal of Clinical Sleep Medicine. 2017;13:307. Santos, M. S., Ferreira, F., Faro, C., Pires, E., Carvalho, A. P., Cunha, A. P., and Macedo, T. The amount of GABA present in aqueous extracts of valerian is sufficient to account for [3H]GABA release in synaptosomes. Planta Med. 1994;60(5):475-476. View abstract. Schellenberg R, Schwartz A, Schellenberg V, and et al. Quantitative EEG-monitoring and psychometric evaluation of the therapeutic efficacy of Biral N in psychosomatic diseases. Naturamed 1994;4:9. Try about one tablespoon of loose tea leaves in a teacup. Let tea leaves steep for as long as desired. Some drinkers prefer a lighter tea, so a two-minute steep is sufficient. A 3-5 minute steep will brew a stronger cup of tea that provides more intense effects.

Jacobs BP, Bent S, Tice JA, et al. An internet-based randomized, placebo-controlled trial of kava and valerian for anxiety and insomnia. Medicine (Baltimore) 2005;84:197-207. View abstract.

Health Benefits of Valerian Essential Oil

Valerian root can make you drowsy. Don’t drive or operate heavy machinery after taking valerian root. The best time to take valerian root for sleep is right before bedtime. The relaxing nature of valerian essential oil has made it a popular part of pregnancy and menstrual therapy for many years. It can reduce the severity and discomfort of menstrual cramps, which is a welcome relief to many women who suffer through menstruation cramps, as well as discomfort and pain during pregnancy. [10]

Jenabi E, Shobeiri F, Hazavehei SMM, Roshanaei G. The effect of valerian on the severity and frequency of hot flashes: a triple-blind randomized clinical trial. Women Health. 2017 Feb 16:1-8. View abstract. Speak to your doctor or an herbal expert about taking valerian before you get started. Because most adult studies into this root have found that it’s more effective over an extended period. Researchers will often recommend using valerian root for at least a few weeks before you give up on it ultimately. Adults can use anywhere between 10 and 50 drops of valerian in a bottle of water depending on the tincture’s strength. 20 drops from the glass dropper equals approximately 1ml. For instance, take 2-6ml in the night or as directed by your herbal practitioner. Valerian teaThese materials are put into capsules or tablets, whereas teas and tinctures are usually prepared with just dried roots. 2 What is valerian used for? O'Dell BL. Mineral interactions relevant to nutrient requirements. J Nutr 1989;119:1832-8. View abstract.