When You're Ready, This Is How You Heal

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In this book, Brianna Wiest very beautifully explains how healing is a multidimensional process, encompassing the mind, body, and spirit. She offers practical exercises, meditations, and self-care practices that integrate these different aspects, creating a well-rounded approach to healing.The author emphasizes the importance of self-acceptance and compassion throughout the healing journey. Her approach is very gentle and non-judgmental, creating a safe space for readers to explore their emotions and begin the healing process As stated before, Weist can write. It would be wonderful if she pivoted a few degrees with her skill, and played around with another genre or sub-genre. It's clear she has a gift with words.

Letting go becomes a profound growth that unveils your true potential, allowing you to create a life that is authentically yours. About the Author You will need to sweat. You will need to stretch and move your body, and pay close attention to where you are tight and what feels uncomfortable, and where you are pent up and storing all that pain.If you are feeling broken, unworthy, and undeserving of love, then this book is for you. Reading this book is like caressing your soul through words that touch your core. You will be reminded to be kinder to yourself and to accept your flaws and imperfections. In the surface, healing does not seem easy because it will take plenty of time to mend up the wounds of the past. However, it is the only way to rise up again thus you will need to face the fear and trust the process. You must have the courage to fight the demons in your mind that contaminates the love in your soul. These affirmations will not only help you realize the importance of your existence, it will also reveal the truest self of individuality. If we do not answer this call, it will continue to show up in our lives, often in similar patterns and feelings. We will continuously return to wondering: " How am I still here? or How did I get here again?" The answer is that the same wake-up call keeps coming in until our subconscious minds agree to embark on the journey of our own becoming. This is a process of fully restoring us into remembrance of the perfect, whole and complete truth of who we are. It is a life-long quest, because we must tend to the gardens of our minds on a daily basis. Like children, they cannot completely manage themselves. Our lives require a higher functioning, future-considering adult aspect of ourselves to come forth and sit in the driver’s seat. In many ways, the journey of healing is not so much a chapter in your story, but changing the way you write the entire book. It’s a shift in the way you move through the world, one in which you move from being disappointed that life has not met your every expectation to expanding your vision to perceive all of the magic, the wonder, the awe, the heartache, the loss, the gain, the contrast that makes us all perfectly and unpredictably human. What nobody tells you is that it’s the attachment that hurts. It’s the expectation of what it should be or would be and by when

Remember, overcorrection is a learned behavior, much like your reaction to others. By granting others your approval and appreciating them for who they are, you gradually raise the bar for self-acceptance and decrease the competitive mentality around worthiness and connection. Change, both unforeseen and intentional, is a part of life’s journey. It’s essential to embrace it. Life’s unexpected offerings aren’t coincidences but signposts, nudging us toward needed transformation. Imagine standing at the edge of a high dive, your heart racing. You’ve spent years circling the pool, convincing yourself it’s where you should be. But now, the invitation to leap, to embrace change, stands right in front of you. Before daring to write up anything about Brianna Wiest, I made sure I did a deep dive of research about her education, her published articles in various journals, her life in its entirety to date. I listened to three various podcast interviews with Wiest as a guest. I don't believe in unjust criticism. Without a full picture of an individual, there's nothing mindful about giving a self efficacy author a two star review - and I wanted to make it clear this isn't some maladjusted projection of my own. Our healed selves are not our most flawless selves. They are not immune to sadness or grief or fear. They are just not controlled by those experiences any longer. They feel sadness when it is time for sadness, and grief when it is time to grieve, and contentment on a more regular basis. They fear things that are unknown or important or both, but they do not allow that emotion to prevent them from moving forward. Life can be deeply challenging and profoundly unfair, and without the ability to move through the feelings that may accompany our experiences in real time, we often become trapped in the old stories we once wove around them.Real love and compassion aren’t about forgiving and forgetting your way through numerous transgressions, violations or betrayals. It’s about being able to let go of the person who would subject you to those in the first place. It’s about knowing you can practice compassion from a distance, knowing that holding someone accountable is one of the most loving things you can do for them. Highly manipulative people don’t respond to compassion. They respond to consequences. Shahida Arabi, Power Bad feelings should not always be interpreted as deterrents. They are also indicators that you are doing something frightening and worthwhile. Not wanting to do something would make you feel indifferent about it. Fear = interest. Brianna Wiest, 101 Essays The book provides a roadmap for self-discovery and personal growth. It empowered me to take ownership of my healing journey, offering practical tools to form resilience and develop coping mechanisms that are healthy for me and my soul. The book encouraged me to embrace my vulnerabilities and learn from my experiences.