Kinesio Pre Cut Shoulder Tape - 1 Application

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Move the arm to a full stretch across the front of your body, supporting with the other arm if needed. Taping, when used with other treatments like a rotator cuff exercise program will provide the best results. Taping with Other Treatments The following taping techniques may be used to provide support for the shoulder and are particularly beneficial following an AC joint sprain or for shoulder instability (often following dislocation), or, to prevent a shoulder injury. Generally it is recommended that the shoulder is shaved 12 hours prior to taping (to prevent painful removal of hairs and skin irritation). The skin should be cleaned and dried, removing any grease or sweat. Low irritant Fixomull tape should be applied as an under-wrap to reduce the likelihood of skin irritation with rigid sports tape over the top of this.

To prevent injury or injury aggravation – Shoulder taping may be beneficial during sports or activities that place the shoulder at risk of injury or injury aggravation (such as football, rugby etc.). d. Take another full strip of kinesio tape and anchor it on the skin just above the third reference point. Lay the anchor at the front of the shoulder, and rest of the tape along the line of supraspinatus with 0% stretch.Kinesiology tape was developed during the 1970s by Dr. Kenzo Kase, who launched the Kinesio Tape (KT) brand. Your physical therapist may recommend using it for a rotator cuff or other shoulder injury. Take another full length strip of tape and cut it in half, rounding the corners, so you have two pieces that are each about 5 inches long.

Its also important for the athletes comfort and performance, that the arm is not taped too tight, as it will prevent the blood flow down the arm and become uncomfortable. Reach behind you, placing your shoulder into extension. This stretches the muscles in the front part of your shoulder.Rotator Cuff Injury Taping -- How to Apply Tape to Rotator Cuff Injuries for Extra Support & Protection The shoulder is one of the joints in the body that is most prone to injury and strain. This could be due to overuse because of a particular sport or activity at your workplace, or it could be a one-time injury from a fall or direct hit. As you can see from the video, Cam’s method is both simple and gives great support to the AC Joint. You should discuss the suitability of these shoulder taping techniques with your physiotherapist prior to using them. Generally, they should only be applied provided they are comfortable and do not cause an increase in pain, discolouration, pins and needles, numbness, swelling, itchiness or excessive redness of the shoulder, arm, hand, or fingers. Athletic tape is best reserved for severe cases of poor posture and coordination. Additionally, it can be used for training and athletic events that require more immediate support.