Pakeeza Live Set Natural Yogurt, 425g

Product Information

If you are lactose intolerant, it may be a case of trial and error to find out what works for you personally.

As pointed out earlier, live yoghurt contains high amounts of calcium which helps your teeth and bones. 8 Outside work: On the rare times I’m away from the factory, I love spending time with my children. I also enjoy swimming Essentially, the business grew through independent retailers, and it remains the bread and butter of our business. As it stands, we’ve got a really strong independent network across the UK, but in particular along the M62 corridor and in London and Birmingham.The business was started by my father, Ghulam, in 1984. Situated on Drake Street in Rochdale and then trading as Pakeeza Dairies, the company started off buying yogurt ready-made from a dairy in Peterborough. When the dairy went into liquidation, Pakeeza turned its hand to processing milk and manufacturing yogurt – albeit in a very small way. One particular study looked at participants which regularly consumed yoghurt that contained bifidobacterial. This is because vitamin D helps promote bone and immune system health, and there is also evidence to suggest that it may also reduce the risk of heart disease .13,14 Another thing we’ve done is bring a lot of our testing in-house. We’ve also just taken on a food technologist. All of these things help to bring more control to the manufacturing process – instead of sending samples out, we can now do everything in our laboratory. Scientific studies show that protein helps support your metabolism by increasing the way you use energy and the way you burn calories throughout the day. 15

One way is to use some premade live yoghurt, which is known as a ‘starter’, other ways include using dry bacteria or probiotic powder. 3 Studies indicate that protein is the most thermogenic macronutrient, which means that your body has to generate enough heat to digest it.

Lactose Intolerance

If you’re looking on the ingredients table, you should see “lactobacillus” or “Bifidobacterium” listed. Both ingredients would be considered “friendly” bacteria . 34 This is why regularly including live yoghurt in your diet may be a great way of keeping your gut healthy.