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That said, you don’t have to go to a professional to see results. Percussive massagers — also known as massage guns — provide short bursts of pressure into your muscle tissue.
When evaluating these massage guns, I focused on their versatility and features that extended their functionality. A diverse selection of head attachments allows for targeted relief across various muscle groups, and I looked for massagers that came with multiple options. Foam rolling uses myofascial release to decrease muscle tension. Fascia is the connective tissue that surrounds muscles, blood vessels, and nerves. For various reasons, fascia can get tight, even inflamed. When that happens, your ability to move can be hampered. Yet the gentle to moderate sustained pressure you apply with a foam roller can help tight areas of the body relax or release, Malek says.
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Speeds: 5 | Attachments: 5 | Amplitude: Unlisted | Weight: 2.6 pounds | Battery life: 180 minutes | Warranty: 1-year limited The PRO also boasts an EQ-150 brushless motor which promises to be 20% quieter (sure enough, it earned top marks in our in-house testing) and a handsome, velvet-lined case which neatly fits the device, charger and six heads. Massage guns offer what is called percussive therapy by delivering short, sharp bursts of energy deep into the body’s muscle tissue. Not only do the best massage guns help aid muscle recovery after exercise, but they can also help anyone looking to relieve muscle pain and increase mobility. So yes, we think they're worth the money!
When used well, massage guns can be used pre or post-workout to help your body recover faster and aid circulation, improve range of motion and boost overall performance. When used with one of the best foam rollers, you've got a recipe for success. They can determine whether the devices are safe and appropriate for your needs. Do massage guns help with arthritis? Our expert tester trialled a range of massage guns over a three-week period, using them after a wide range of exercises, from weightlifting and running to HIIT and yoga. They considered how easy each massage gun was to control, how smoothly it moved over the skin and whether the different massage head attachments were effective, as well as the practicality and intuitiveness of each massager's controls and overall design.Though the manual gives little information as to which muscle areas to focus on with each of the four interchangeable heads, this massage gun is the perfect gateway accessory for the more experienced gym-goer, or athlete.
The Shavron Massage Gun requires a two-handed control for more accurate percussive therapy - since it goes up to 3,200 RPM (one of the highest on this list) it can sound like a plane taking off.
Noise: Not listed | Stall Force: 40 lbs | Weight: 2.2 lbs | Customizability: 5 head attachments, 5 preset speeds (also customizable) | Battery Life: 2 hours | Our Overall Rating: 4.2/5 At 1.5 pounds, the Hypervolt Go 2 is seriously light. Surprisingly light, in fact, when you consider its top speed of 3,200 PPM — about the same as that of far more expensive, and heftier massage guns on the market. It’s lightweight enough to be portable and is approved by the TSA to stow in your carry-on, however, it doesn’t come in a carry case, which is a little disappointing, especially when the likes of the Theragun Mini does. Using a massage gun during pregnancy may provide similar benefits to prenatal massage. A 2021 research review suggests that relaxing massage during pregnancy may help alleviate pain, boost mood, and improve sleep. The sleek, sturdy device has four interchangeable heads (a bullet, a fork, a flat head and a soft head) and five oomph-inducing speed settings for more targeted recovery. The brand boldly claims it reaches 60% deeper into muscles than standard massage guns to banish deep-set aches and pains. Sure enough, it worked wonders on our tester’s sore, knotted muscles. They even felt a difference after just one use.
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