Glucose Revolution: The life-changing power of balancing your blood sugar

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I totally agree with what the author says about looking for a sustainable lifestyle and not a diet. That there is room on our plates for a little bit of everything — including sugar. And most important: Do you think you could feel better than you currently do? If the answer is yes, keep reading. No. Okay, so you’re throwing shade on my Nutella crepe, but you were doing some pretty naughty stuff too. Very cool. I mean, this is really super powerful. Another one that people love is vinegar. I don’t know if you know about this, Mark. It’s like-

Editor and author, google these please: "calorific value coal", "calorific value paper", "dietary Calorie" In one study, vinegar before meals helped people on a weight-loss diet lose twice the amount of weight as people who didn’t have any vinegar. Simply drink a tablespoon of vinegar in a tall glass of water a few minutes before eating. Food is not only delicious, it is vital to us. Yet sometimes, without our knowing, food can also cause unintended consequences. So now for the harder questions: Do you know how many grams of fat were added to your belly after eating that thing? Do you know if it will cause you to wake up with a pimple tomorrow? Do you know how much plaque it built up in your arteries or how many wrinkles it deepened on your face? Do you know if it’s the reason you’ll be hungry again in two hours, sleep poorly tonight, or feel sluggish tomorrow?

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That’s a really important point. I think people don’t realize this, but the data is so compelling on what you’re saying, which is, if you just take a walk after dinner for 15, 20 minutes, half an hour, you will see a dramatic change in your metabolism and your blood sugar. You will rarely hear glucose discussed unless you have diabetes, but glucose actually affects each and every one of us. In the last few years, the tools to monitor this molecule have become more readily available. That, in combination with the advancements in science I mentioned above, means that we have access to more data than ever before—and we can use those data to gain insight into our bodies. Food should be a tool for helping us feel our best. But, most people don’t realize what kind of impact their favorite foods are having on their blood sugar, and subsequently their entire body.

Life-changing information… I lost 36 pounds in two months! My recurrent migraine problem improved significantly, and my energy is through the roof. I feel better than ever. All you have to do is follow a very simple, low sugar starch diet. And I’ve written a book called The 10 Day Detox Diet, which essentially is that, it’s inflammatory, detoxifying, glucose balancing. And we had a woman who was on insulin for 10 years, and in three days she was off her insulin, in a month she lowered or three months, she lowered her A1C, which is an average blood sugar from 11, which is stupid high, it’s dangerously high to normal 5.5. In just three months of her eating real food that balanced her blood sugar. So do you think everybody should try one of these continuous glucose monitors?Second, context is key. My mother often sends me a photo of something she is debating buying at the supermarket. “Good or bad?” she texts. I always respond, “It depends—what would you eat instead?” The author is really good at explaining and making engaging graphics. She makes an engaging effort to describe the biology, and I was totally into it, but there are apparently many logical fallacies in the work. The good part is, it will make you want less sugar. Is your waist size (or pant size) above 40 inches if you are a man or above 35 inches if you are a woman? (Waist size is better for predicting underlying disease than BMI is.) Well, there was this whole thing about fat is bad for you, fat makes you fat and fat’s not good. And I learned that actually that’s not the case. What drives heart disease the most is fructose in your liver, creating low density LDL. And that fat is actually your friend. And so I started putting way more avocado and avocado oils and olive oil, and good fats like that, eating more fish. And that really helped stabilize my glucose levels. Other foods that I thought were bad that were actually good. I think it was mostly the other way around. It was lots of foods I thought were good that were actually bad. What about yourself? What did you discover?