Eat, Drink, Nap: Bringing the House Home

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It isn’t always easy figuring out the exact length of time your baby needs to be awake. It is usually less time than you would guess, but all babies need different lengths. Night sleep will stay at 10-12 hours at night. Nighttime sleep doesn’t change much unless you start bedtime a little early. A growth spurt also puts the routine on pause as your babe needs more nutrients than normal. Closer feeds can make play time feel obsolete, so you may consider a looser schedule. Scheduling

This chemical can make the body feel tired in high quantities. Caffeine and adenosine will compete for space inside the brain cell receptors. It’s important to remember that caffeine affects you for up to six hours. Avoid caffeine before your main bedtime Eat, play, sleep (or eat, wake, sleep) is a routine that new parents can use to organize your baby’s naps and feedings throughout their day. With eat, wake, sleep your baby eats, then is awake, and then is put down for her nap. Baby wise is PDF–Parent Directed Feeding. Each baby is different and an individual. There are guidelines that work for most babies, but there are always outliers and always tweaks your baby might need.

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In the early days, you want 5-7 wet diapers and you don’t want the urine to be dark yellow or concentrated. You also want to be aware of poopy diapers each day. And of course, baby should be growing and getting bigger over time. In one study, 12 individuals took 200mg of caffeine just before a 15-minute nap. They were then placed in a driving simulator for two hours and were reported to be 91% less sleepy than those who didn’t have a coffee nap. However babies are very different to adults, and you need to accept that night waking is not a sign your baby is missing a milestone, but just part of their normal behaviour. Many babies start to sleep through at six months, some are still not sleeping through at one year. How does Eat Play Sleep look in practice? during growth spurts. During a growth spurt (especially a newborn growth spurt), your child will feed for what feels like forever! In the midst of all these feedings, it may not be practical to do an eat play sleep schedule.

Caffeine is fat and water-soluble and dissolves in your cell membranes and blood. This allows caffeine to enter the brain, where it sits inside the brain cell receptors, where a chemical called adenosine also sits. There are benefits of moving feeds from sleep. You can still feed your baby on demand and keep feeds from being too close to sleep times. Fewer Sleep Props Helps baby to learn difference between day and night. Following a routine that shows a clear difference between day and night can help babies to sleep for longer spells at night. Helps ensure babies get a full feed. Babies who frequently nod off in the middle of a feed may wake early due to hunger. If they feed as soon as they wake, they can finish a full feed and last a full eat play sleep cycle.

As you move to one nap a day, you are probably wondering what the 1 nap schedule basics are. Meal Times People often wonder how long should toddlers 1 nap be. It should be at least 1.5 hours long but can be as long as 3 hours long. If your toddler is younger, you might even have 3.5 hours long. It is very common for young toddlers to not quite need two naps a day but also not be ready for just one nap a day. This is an awkward time and difficult to troubleshoot. Learn what to in this post: Dropping the Morning Nap Transition Time If you know your baby’s wake window then you will know a rough time when they need to be put down for a nap.

Of course that sweet spot can be quite hard to find. Watch your baby for their tired cues – becoming disengaged from play, staring off into space, jerky movements, rubbing their face and ears. Crying tends to be the last resort! There’s no such thing as comforting your baby too much. Avoid falling into the trap of thinking you’re forming bad habits by comforting your baby when they cry. There’s no such thing as cuddling your baby too much, so follow your instincts! This stimulates the body to function, enhancing the effects of coffee and making you feel more alert after your nap. How Long Should a Coffee Nap be? This is when the unpredictability of the newborn days has faded a little and your baby can handle taking a bigger feed and a longer gap between feeds.

Is the Eat Play Sleep Routine Right for Your Baby?

So you either become a baby whisperer who deciphers their cries (I read books that claimed they had different cries for different things but I often struggled to decipher the actual difference), or find another way to anticipate their needs. The routine starts with eat as soon as your baby wakes from a nap or in the morning. This happens right when your baby is wide awake so that they take a full feed.