REAL FOODS Corn Thins Original 150g (PACK OF 6)

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Bottom line: Cornbread is a grey area when it comes to FODMAPs. Try to use a low FODMAP cornbread recipe if you are in the elimination phase or if you are sensitive to the FODMAPs lactose, fructans or galacto-oligosaccharides. Corn chips

Since corn is high in starch, it can spike your blood sugar and may not be suitable for some populations. A 24-year Harvard study in 133,468 adults found that each additional daily serving of corn was associated with a 2-pound (0.9-kg) weight gain per 4-year interval. Potatoes, peas and other starchy vegetables did not contribute to as much weight gain ( 18). Summary

Snack A Jacks – Salt and Vinegar

The flavouring component of CORN THINS Flavoured variants (Sour Cream & Chives, Pizza, and Tasty Cheese) do contain dairy ( milk) products and Soy in the flavour. To ensure there is no cross contamination Real Foods have implemented a strict manufacturing and clean down regime, which is implemented each time the Flavoured CORN THINS variants are made. Production staff are not permitted to commence manufacturing new product until the clean down program has been completed, inspected and verified by the Quality Department. There are also many corn based products. Most of these products are low FODMAP however a few can be higher in FODMAPs. This is where it is important to know about the low FODMAP serve size for each food. The good news is that it is entirely possible to enjoy corn on the low FODMAP diet. There are so many foods in the supermarket which are made from corn. These products are usually not made from sweet corn (which is fairly high in FODMAPs) so they are mostly low FODMAP (but not always). Cornbread Please note, the FODMAP serve sizes in this article have been informed by the Monash University FODMAP appunless specified. Know the different types of corn The main issue is with high fructose corn syrup (HFCS), which is high FODMAP. HFCS is corn syrup that has been further processed. 1 This processing decreases the amount of glucose (the non-FODMAP sugar) but increases the amount of fructose, which is a FODMAP sugar. 1 Fructose is a type of monosaccharide sugar which is what the ‘M’ in FODMAP stands for.

Bottom line: Corn syrup is low FODMAP. High fructose corn syrup is high in FODMAPs as it contains fructose so it should be avoided if you are in the elimination phase or are sensitive to fructose. Corn thins Bottom line: Canned baby corn is low FODMAP and any quantity can be eaten. What about foods made from corn? Are they low FODMAP? Corn is particularly high in lutein and zeaxanthin, two carotenoids that may prevent cataracts and age-related macular degeneration (AMD). There are no yeast or yeast derivatives used in the manufacture of any Real Foods Regular CORN THINS variants [Original, Organic Sesame, Soy & Linseed (Flax & Soy) Multigrain] or RICE THINS variants (Wholegrains, Ancient Grains). There are yeast extracts in Tasty Cheese, Pizza, and Sour Cream & Chives Flavoured CORN THINS variants. Finally, people who are trying to lose weight may want to limit their intake of starchy carbs from corn.This combination of your favourite type of fish is simple and full of all the good fats! In terms of the tuna, of course, the spring water one is great and lower calorie, but for added flavour and a pop of spice, use the Sweet Chilli Flavoured Tuna!