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Mark Wahlberg's daughter Grace, 13, wants to be an Olympian and he insists she's 'MORE disciplined' than him The truth is, an ab toning belt is an effective piece of equipment for your home gym. It’s a lightweight bit of kit that activates your abdominal muscles, providing the muscle stimulation that it needs. Whilst I’m mentioning this, it’s also worth adding that I can’t expect to get abs if I demolish a Pepperoni Passion pizza, then just have 30 minutes on the Ab toner. Another unisex belt, and a big jump up in terms of the utility. What you get with this toning belt that the cheaper models miss is the ability to use it while you are exercising. It even includes ‘crunch pro’ mode in the electronic controls – giving you Electric Muscle Stimulation that ties in with your action. There are 120 intensity levels, and a more ergonomic design than the cheaper belts. This will allow you to run or do your normal cardio routines while getting that extra EMS assistance. The controller is removable and has a face up display showing you which programme you are on, time elapsed and battery levels. There are 5 pre-set programmes to choose from in total with varying levels of intensity. Ad Feature From luxury skincare to must-have make-up collections - get Christmas all wrapped up with dream gifts...
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All three of the belts that come with the system are easy to operate and fit comfortably around your body. The remote control unit from which you operate the intensity levels and select your programs is user-friendly and streamlined. The AB simulator can also be used as a muscle toner belt and as a support belt when training with weights. With this system, the electrodes are integrated so you do not have to do replace them or apply gel. I'm A Celebrity's Jamie Lynn Spears speaks out on her relationship with sister Britney, as she admits: 'Family's fight. Listen, we just do it better than most' How Girls Aloud have buried the hatchet - and got Sarah Harding's mum's blessing - for a reunion tour that will feature the late singer's vocalsThe Ab Flex toning belt is the final belt to make our list and although it was our least preferred overall it is still streets ahead of some of the other cheaper models available.
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One key advantage of the EM37 is that it fits a waist size up to 55 inches and although we would suggest anyone with a 55 inch waist should start by focusing on nutrition and fat loss rather than electronic muscle stimulation, if it helps motivate healthy eating habits then starting the ab training early isn’t a bad thing. If you’re hoping to drop inches off your midsection, you might be left feeling a little disappointed. A. If used properly, an ab stimulator is perfectly safe. However, if you have certain medical conditions, it could pose a hazard. Individuals with a heart condition or an electronic implant such as a pacemaker should not use an ab stimulator. You shouldn’t use one if you have cancer, epilepsy, or diabetes that requires insulin, either. Pregnant women also shouldn’t use an ab stimulator.
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FAQ
It is recommended to use this ab belt 5 times per week for around 30 minutes and like the other models we noticed a significant difference in visible upper abs in this time when used by our tester who started at 14% body fat and followed a well balanced nutritional plan. Unlike a toning belt, a waist trainer does not use electrical muscle stimulation (EMS) technology. Waist trainers are similar to the old-fashioned corsets in that they contour to your waste and apply pressure to the area. How frequently should you use a toning belt?
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