It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

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Türkiye'deki koçluk kurumlarına da pek güvenmediğim için bu kitabın insanların yaralarından faydalanabilecek kişiler için bir araç olmamasını diliyorum. Then, what really bothered me was that after all this discussion of genetics, the rest of the book seemed to come as a non sequitur.

But I recognized two stories: both a woman injuring herself and a woman who felt she deserved to die. The bad news is, if we don’t make the links, we move forward with something we never quite get to the source of. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score . And if you think they were, that's because an ingrained negativity-bias means we remember situations in which we feel in danger, not the good times, as a means of survival. If a blind man steps on your foot it still hurts, so understanding where our parents were coming from doesn’t mean denying our own pain.Jesse'nin kendisi de tam 19 yaşındayken uykuya dalarsa kendine kötü bir şey olacağını düşünerek ve üşüyerek uykusuzluk çekmeye başlıyor. these are incredibly important for the medical field and how we have continued doing better for our patients and having better standards of care. I ask certain questions in a certain way, and when we connect enough of the dots, a story will come into view. No book (self-help or otherwise) should so strongly suggest that children reestablish contact with their parents.

I had such high expectations for this book, yet it ended up being nothing but pseudoscience with invented (? Both as a student and then as a clinician, I had little interest in tests and theories and models of behaviour. I understand that there are professionals who have issues with the methodology of this treatment approach and I defer to them.Bridging both neuroscience and psychodynamic thinking, It Didn’t Start with You provides the reader with a tremendously helpful toolbox of do-it-yourself clinical aids and provocative insights. i think it’s pretty evident the numerous flaws of this reasoning but what irked me the most was how the author used “science” to back this up and how an inexperienced reader can quickly trust him.