Not a Life Coach: Are You Ready to Change Your Life? From the Sunday Times No.1 Bestselling Author

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Every reference book he cites would be far better to read than this book (I haven't read them all but I have read a good proportion). As for the target audience, through reading the book I percieved it to be aimed towards young adult men in their early 20ies.

I also don't agree with the author asking on Facebook to give him good reviews because someone has given him a one star review!My favourite parts of this book are the amazing quotes that are so perfectly put into place and the little tasks throughout the chapters. The only possible reason why he abruptly kept quoting Einstein about the law of thermodynamics in a self improvement book is the effort to seem smarter even though “he didn’t do school”.

He doesn’t narrate it that well, bit stilted but I do like him and imagine he’s bringing some of these concepts to a new audience. Also its ironic that he slates Joe wicks for suddenly becoming a chef when thats not what he is trained in yet he suddenly feels qualified to release guide book for life when he's a 30 year old middle class wealthy man and always has been (not always 30 obviously but you know what I mean)! It’s a really easy read - it’s over 250 pages but actually there’s a huge amount of white space, the font is relatively large and you could easily read it in a day or two.

Let me start by saying I've followed JS for years, love his fitness content, loved his first book and love his general approach to health and fitness advice.

I had a look of some of them after reading it and I really felt that it wasn't properly read or interpreted. Likes: Simple language, split into interesting categories, good reminder of some topics such as Carol Dweck’s mindset concept.To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose.