The Gaslighting Recovery Workbook: Healing from Emotional Abuse

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The Gaslighting Recovery Workbook is perfect for those who have been in emotionally/mentally abusive relationships, either parent/child, sibling, or romantic. This is often the type of thinking that many of us get caught up in and before we know it, we can no longer stand the heat but don’t know what to do. Although these are clinical definitions and five of nine need to be met for diagnosis, people who have only some of these characteristics or demonstrate them only on occasion can be just as damaging to others.

Gratitude Meditation Let us now take a few minutes to note the things in our lives that we are grateful for.Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. Some of them may be uncomfortable at first but as you lean into them, you’ll learn so much about yourself and your power within.

For example, if you chose the statement “I feel guilty if I say ‘no’ to someone’s request,” a simple, manageable, and achievable goal could be something like “I will take time to check in with myself before saying ‘yes’ when someone requests something of me. Boost Self-Importance A narcissist will present to others an image of themselves being the best at a sport, the smartest in the room, or the most desired for their looks. This book addresses the issue of gaslighting and toxic relationships that hinders your freedom and keeps you from maximizing the full potential that is in you, without being subject to any form of manipulation.Gaslighting is a form of manipulation that seeks to sow seeds of doubt in a targeted individual, hoping to make targets question their own memory, perception, and sanity. When you become confused in your recollection about, let’s say, what good deed