Massage Gun Muscle Sport Therapy Massager Body Relaxation Slimming Shaping Pain Relief Deep Tissue Fascia Gun

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Massage guns are far more cost effective than visiting a physiotherapist or paying for a singular massage, as most come with at least two years of guarantee.

This more economical HoMedics model has many of the benefits of the brand's high scoring massage gun – it’s lightweight, a doddle to use and hits the Goldilocks optimum when it comes to attachments (enough to cover all bases, but not so many that it feels gimmicky).

The ergonomic handle is covered in foam and once again angled to allow for easier grip and reach of certain areas. When he realized no products on the market were good enough to ease his recovery pain, he decided to make his own solution and accidentally invented the prototype massage gun. Liverpool football player Trent Alexander-Arnold was announced as an ambassador for Therabody in December 2020, after stating that the brand’s Theragun massager had become a “constant” in his training regime.

They’re equally good at preparing your body with pre-workout muscle activation, easing muscle tension after a hard workout, or simply stimulating your blood flow. You might recognise the Pulseroll name, thanks to its affiliation with British Rowing, British Gymnastics, British Weightlifting, Anthony Joshua, England Rugby League and a smattering of other impressive partners. Using one regularly will improve your blood circulation, remove muscle knots, ease post-workout pain, and overall make you feel better and more energized. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. The massage arm packs one hell of a punch and proved effective at flushing testers' aching muscles with blood, helping them recover from high volume sessions.

That said, make sure you also check out the other options on the list, as you might find they have a benefit specific to your needs. However I did find it slightly awkward to use on my own back, due to the obtuse angle of the design – and that’s my biggest need for a massage gun. There’s no hiding from the fact that most top massage guns will set you back a pretty penny, so we approached this more affordable RENPHO offering with a little scepticism. Whether it's after training in the gym or a post-match strain, there's nothing worse than aches and pains stopping you from doing what you love.

These devices are running ahead of the evidence which is, so far, a mixture of theory from massage brought together with some very limited studies on percussive therapy. It was easy to use for treating my quads and calves, but I didn’t find it as user-friendly as the grip on other Theragun devices for getting to hard-to-reach spots. It’s equally popular with my family who, fed up of listening to a whirring akin to a broken washing machine while they’re trying to watch TV, relish the fact that when this device says it’s ‘whisper quiet’, it really is (especially on the lower settings). Though smaller than my iPhone, the Myti can still reach 3,000 PPM on its highest setting, the top one of four. By increasing blood flow to the muscles, massage guns can help to reduce inflammation and promote the healing process.Just as you can use it to warm up, you can also use your athletic massager gun for post-workout therapy. The Samsung lithium-ion battery inside provides 6 hours of battery life, very impressive for its size. A Recovapro muscle massage gun repairs muscles after a hard workout, releases muscle tension and reduces soreness. This handheld massager is fully portable with a long-life rechargeable battery, so you can take it wherever you go. Massage guns are most effective within 48 hours following a workout to help reduce soreness and improve recovery.

To use, choose your desired massage head and intensity level and gently move the massager over the part of your body you wish to massage.The Acute Effects of a Percussive Massage Treatment with a Hypervolt Device on Plantar Flexor Muscles’ Range of Motion and Performance // National Library of Medicine: https://www. The 32-year-old, who was named on the bench, started pressing the spongy bit onto his hamstring muscles and then applied it to the lower back of his team-mate James Maddison. However, as with anything, using it too frequently or with too much intensity could have unwanted side effects, such as muscle damage. As physical therapists with decades of experience under their belt, it was only natural that they released their own version - and they delivered a valuable product.