Best ever recipes: 40 years of Food Optimising

Product Information

There is some explanation of this system in the book but at first glance it doesn't make much sense.

This title draws on Slimming World's years of unrivalled experience in helping slimmers achieve their target weight. This unique approach to slimming is based on a revolutionary conceptthat of "Free Foods"foods you eat in any quantities, whenever you're hungry. This book title, Best Ever Recipes (40 Years of Food Optimising), ISBN: 9780091928223, by Slimming World, published by Ebury Press (January 1, 2009) is available in hardcover.Italian cuisine has been a firm favourite in Britain ever since it arrived here, yet people who are trying to lose weight often shy away from the much-loved pastas, risottos and sauces for fear that the carbs, cheeses or oils will pile on the pounds. Every one of these recipes takes less than 30 minutes to create, and food values are calculated for you, so you can easily make Slimming World food a part of your daily life.

There will be no stains or markings on the book, the cover is clean and crisp, the book will look unread, the only marks there may be are slight bumping marks to the edges of the book where it may have been on a shelf previously. The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone. Slimming World's Curry Feast takes in dishes from across India, Thailand and Malaysia, with dishes both sweet and spicy, fresh and fragrant, and delicious and decadent.It is the most slimmer-friendly eating system there is, and is based on a deep understanding of the challenges faced by overweight people—no foods are banned, there is no calorie counting, and there are hundreds of "free foods" that can be eaten in unlimited amounts. Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry.