Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness

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This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. If you are a busy person then this book will help you with time management when it comes to training. That sounds like a lot, but somehow it will have you believing that the Ironman is accessible with its time management tips and VERY clear training programs.

The bonus of that is that I'm then in great shape to go straight from recovery into marathon training for October. I would recommend it to anyone who is not a professional athlete and interested in training for an Ironman.

Absolutely every single aspect of the Iron competition is detailed here, but in a simple enough way that is impossible to get lost in the programs, tips and general advices. This book acted as a second coach to me during my triathlon journey as I went from Olympic level to 70.Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more. From the start of the book it became obvious, that this wasn't a deep dive to the training science, but more of a practical guide to the training while being busy. The book is not only targeted to newbies in the multi-sport, but even seasoned and professional Ironmans will fin this guide very useful, and maybe give it a shot to the more advanced training programs to achieve better results. As author mentioned, this book is not meant to be "too technical" and it is indeed not very technical in nature.