Eco Bath London Muscle and Joint Epsom Salt Bath Soak 250g Tube, Muscle Bath Salt Made with Neroli, Geranium and Chamomile Essential Oils, Magnesium Bath Salts Muscle Soak, Best to Use After Workout

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The original herbal bath salts, expertly blended bath herbs and minerals to soothe and soak your tired and aching muscles. This unique blend of all-natural bath salts, herbs and Essential Oils help to ease tense, achy muscles while releasing accumulated toxins in the skin. Simply create an Epsom Salt bath by pouring 1 cup (100-250g) into a tub/bowl/foot spa of warm water.

Each ingredient is handpicked to offer a holistic approach to relaxation, recovery, and revitalisation.Anti-inflammatoryeffects of the essential oils of ginger ( Zingiberofficinale Roscoe) inexperimental rheumatoid arthritis. In fact, some claim that taking magnesium increases serotonin (happiness or relaxation hormone) production in your brain. If that’s not your thing, I recommend keeping the herbs separate and creating little “tea bags” of herbs that you can throw in the bath and dispose of in your compost when your bath is done. However, if you have any underlying health conditions, it is important to speak with your healthcare provider before using any new products or treatments. This might be a case where we have to trust 400 years of anecdotes to see that a simple inexpensive at-home intervention can improve our wellness and provides the therapeutic effect.

If you have dry skin, stress, arthritis, or other common conditions, you may wonder how to use bath salts to ease your symptoms. Just give them a few pulses in your blender to break them down before mixing in with the rest of your ingredients.Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. An integrative reviewof the side effects related to the use of magnesium sulfate for pre-eclampsiaand eclampsia management.

Additionally, drinking Epsom salt — as some online “detox” plans tout — can cause serious side effects such as severe diarrhea, cautions Dr. Create a paste to apply to the skin by adding a teaspoon of Epsom salt to about a cup of hot water until it dissolves, then chill the solution in the fridge for 20 minutes.It’s inexpensive, available over-the-counter and doesn’t interact with medications people take for other chronic medical problems. Epsom salt baths are a safe option for most people and provide a benefit without any adverse effects. As well as being infused with a nourishing blend of Wheat Germ Oil and Plant Extracts, these luxury bath salts contain illuminating Pearls for a subtly shimmering tub.

Inspired by the hot springs of Japan, Himalayan and Epsom salts are combined with eucalyptus, peppermint and mandarin essentials oils, delivering a fresh and herbaceous fragrance.It is also important to note that Epsom salt should not be used as a substitute for medical treatment if your muscle soreness is caused by an injury or underlying medical condition. Magnesium aids muscle control, energy production and helps regulate the activity of more than 300 enzymes in the body. Ingredients: Epsom salt (magnesium sulfate), Himalayan pink salt, Bicarbonate of soda, Citric acid, Mentha piperita (peppermint) oil, Cymbopogon flexuosus (lemongrass) oil, Olive oil, Butyrospermum parkii (shea butter) Allergens naturally occuring: Citral, limonene. That said, the potential benefits—and low-risk nature of the therapy—may make Epsom salt baths worth a try. Epsom salt is actually magnesium sulfate, a water-soluble salt that gets its name from a saline spring in Epsom, England.