Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

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In my humble, imperfect, but conscientiously observed opinion, it is dependent on a deeply honest, deeply caring uncovering of both our personal layers of trauma and our inherent intelligence and wisdom. Anything that affects your behavior that you find yourself trying to control situations to avoid that behavior. prisitaikyti, ypač LT, savo situacijai gali daug kas - gal čia išvis yra šių laikų psichologijos mada / ženklas, tas "mano emocijos vaikystėje buvo neglectinamos, mano asmenybė buvo nepastebėta".

The longer this lifetime goes, the more convinced I am that our primary responsibility in life is to find a way to make peace with ourselves, our past, and our present—no matter what we face and no matter how often we need to do that. The book contains many quotes from the Twelve Step model and makes many references to God and a Higher Power. you come across this simple but truthful book and your eyes open wider, as you will learn something new about being controlling without realising it.It wasn't anything I didn't already know, but it was presented in a way that helped me regain a sense of balance. Twenty years later, the concepts continue to ring true for millions worldwide, as the book has sold more than four million copies and has been translated into more than a dozen languages.

The discussion in each chapter can be reduced to something like this: "This is a behaviour you do, which causes a lot of pain to you and others. I have personal lived experience of 12 Steps as well as really good recovery experience through approaching healing in other ways much more beneficial to me. So she reminds us, over and over, that the path to recovery, sanity, and happiness starts with minding our own business and taking care of ourselves. Melody Beattie's enthusiasm for life jumps out at you from the pages, and that made for some quick and easy reading. I found myself wishing for a book that was written for a wider audience and in more broad terms, with less focus on the alcoholism angle.Be clear and upfront about the nature of the content so people are honestly informed about what they are getting into. A Audible é um serviço de entretenimento em áudio que oferece aos assinantes acesso ilimitado a mais de 100 mil audiolivros, além da possibilidade de adquirir um catálogo adicional de mais de 300 mil títulos de audiolivros com desconto.

Norint iš viso to išsikrapštyti, jos pagrindinis patarimas yra maždaug toks, kaip patariama gelbstint skęstantį žmogų: jei jus abu bloškia į kokią uolą ar atramą, plaukiantysis turi prisidengti skęstančiuoju, t. In 2009, Newsweek named Codependent No More one of the four most essential self-help books of all time. My concern is the presumptuous presentation style of this book's contents, which seems to imply that healing codependence issues (or alcoholism, etc) is dependent on adherence to the 12 Steps - as if codependency is inextricably linked with 12 Steps view of illness and addiction, which is potentially damaging nonsense, in my view. There are many references to alcoholism, which wasn't relevant to my situation, but since the advice is based on the author's personal and professional experience, this makes sense.Pvz: Kartais gyvenant su alkoholiku, lyg ir neturinčiu didelių problemų, pavyzdžiui, negeriančiu, nedalyvaujančiu jokioje sveikimo programoje, mūsų "aš" gali būti daug sunkiau nei tada, kai problemos būna baisesnės.