SPRI Exercise Dice (6-Sided) - Game for Group Fitness & Exercise Classes - Includes Push Ups, Squats, Lunges, Jumping Jacks, Crunches & Wildcard (Includes Carrying Bag)

Product Information

There are so many different types of fitness dice on the market to keep your workout routine from feeling too regimented. Tighten your core and press your lower back into the mat, while reaching forward towards the top of knees. Caitrin has come along with a brilliant product for all kiddies to enjoy and have the craic at the same time! My little one absolutely loves this and it's fun for them to be entertained on their own and for the family to get involved. They are perfect for those who are just starting out in their fitness journey and equally so for those who are well underway.

Using exercise dice games with kids is a great way to teach them the importance of leading a healthy and active lifestyle, disguised as a game rather than as a lesson. Not to worry if you’re new to exercise dice either, as there is an instruction booklet to walk you through varied challenges - perfect for any experience level. The workouts offered on these fun, colourful exercise dice are suitable for both beginners and those at a more intermediate stage, meaning that they can be used for both adult workouts, and as entertainment for children.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. We have a similar tool that is fantastic for those designing a home workout, so head over to our page to build your own home workout now! Made of a lightweight foam, and with a 4x4 inch size, these exercise dice are easy to transport in the mesh carry bag that they come with.

The more that you work different muscles within a short period of time, the more calories you will burn. This way, you can test your fitness by letting the dice decide how intense your workout will be and track your progress over time! With this virtual exercise die, you can get yourself on a healthy “roll” with quick, fun bodyweight workouts. This set is designed so that each unique roll targets a different muscle group, resulting in a greater calorie expenditure, higher intensity workout, and of course, more fun!Turning off the personalised advertising setting won’t stop you from seeing Etsy ads, but it may make the ads you see less relevant or more repetitive. The exercises allow for you to switch between different areas of the body: upper body, lower body, cardio and core, so you’re bound to feel satisfied and ready to move into your main workout after warming up each muscle group. Whether you’re at the gym, the park, or a friend’s home, this means that they can be taken anywhere. If so, you should check out our L3 PT Diploma or for further information, download our course prospectus .

With this product, you can let your exercise dice decide exactly what your workout will look like, making life that whole lot easier. Personalised advertising may be considered a “sale” or “sharing” of information under California and other state privacy laws, and you may have a right to opt out. Roll both to receive one exercise suggestion and one rep or time suggestion, allowing you to vary the intensity and duration of your workouts. The exercises vary from cardio-based exercises such as skipping for 1 minute, to targeting specific muscles.It's great for making amazing catches with a tennis ball, for example, and portable enough to be taken anywhere and used when folks need a little run around. So easy to get the little one off a screen and doing some exercises without feeling like they're exercising! CubeFun is aimed at kids from 3-8 years old and is a must have resource for preschools, nurseries and creches. It doesn’t matter what your current level of fitness is, whether you prefer focussing on certain muscle groups or a full-body session – there are exercise dice that cater for all.

Let's just say you can keep hold of this dice for a long time to work your way through such a choice. Exercise dice games can be played alone, with your workout buddies, or while leading a virtual fitness class.A fitness dice is a particular kind of dice that has different exercises written on each face, as opposed to numbers. Pushups — Start in a "plank" position on the floor or mat, weight on the hands and toes, with the hands below your shoulders. If you are just getting started with yoga, read our article on the 24 yoga styles here to choose what’s best for you!