100% Organic Amaranth Flour 300g - Rich in Fibre, Protein and Minerals - Made from 100% Cold-Pressed Amaranth Grain - Vegan and Gluten-Free - Non-GMO - Recyclable Packaging

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We source them sustainably from small, independent farmers and use minimal processing to make sure they get to you in their purest and most powerful form. Amaranth gets its name from the Greek word for “immortal” or “everlasting” which is a reference to the seed’s virtual indestructibility. v=1608570514","options":["weight"],"media":[{"alt":null,"id":8877361987645,"position":1,"preview_image":{"aspect_ratio":1.

It contains more than your daily value for manganese in a single serving – manganese is important for neurological health and brain function. Before cooking amaranth, you can sprout it by soaking it in water and then allowing the grains to germinate for one to three days. v=1626012494","width":1000},{"alt":null,"id":8877306249277,"position":2,"preview_image":{"aspect_ratio":1. This guide on how to use amaranth grain and flour offers lots of tips and ideas, as well as links to plant-based recipes. Amaranth is a nutritious, gluten-free grain that provides plenty of fiber, protein and micronutrients.To maximize weight loss, be sure to pair amaranth with an overall healthy diet and active lifestyle. Fry on a nonstick skillet with a bit of vegan butter until the wedges are golden brown on both sides; serve with maple syrup for breakfast.

The flour provides 12% of the daily value for iron, 4% of the daily value for calcium, and 2% of the daily value for vitamin C. By accepting these services, we are able to show you videos or other media content hosted by external providers. These include gallic acid, p-hydroxybenzoic acid and vanillic acid, all of which may help protect against diseases like heart disease and cancer ( 1, 8). Toasted raw grain as a garnish or topping: Toast a small amount of the raw grain in a dry skillet and use as a topping for salads, casseroles, or noodles. Add texture to baked goods: Add a small amount of cooked amaranth to muffin and quick-bread batters for a moist, chewy texture.

Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Amaranth is rich in many good-for-you nutrients, including phenolic compounds, which are a type of phytochemicals found in plants. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You can use the homemade amaranth seeds flour to make a number of fasting (vrat) recipes like Dahiwale Aloo Ki Subzi with Rajgira Puris, Rajgira Paneer Paratha and Farali Dosa.