Strength Training Anatomy

Product Information

With full-color photos and illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles, and reduce injury. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance. Delavier's Core Training Anatomy" is your guide to increasing core strength, stability and flexibility.

With 460 full colour photos and illustrations, you'll go inside over 100 exercises and 60 programmes to see how muscles interact with surrounding joints and skeletal structures.Packed with over 700 anatomical illustrations of muscles from each major muscle group, this edition features over 60 additional pages and 231 exercises. With information on strengthening and toning the legs, buttocks, abs, and back, this book presents detailed anatomical illustrations of exercises for these hard-to-shape areas. Packed with over 600 anatomical illustrations of muscles from each major muscle group, the updated edition features 48 additional pages, 12 new exercises, and 18 stretches. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, "Delavier's Core Training Anatomy" presents the most effective exercises and workouts for the results you want. Best-selling author Frédéric Delavier takes on mixed martial arts, providing more than 120 exercises, 20 training programs, and advice on injury prevention for veteran and beginning fighters.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength publications. This title focuses on the more elaborate techniques that experienced strength training enthusiasts can use to accelerate their progress. Now readers have access to Delavier's exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. In addition to 60 exercises, 19 stretches and 9 programmes, it's packed with over 1,200 full-colour photographs.Best-selling author Frédéric Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how variations can make each exercise easier or more intense.

Frederic Delavier Frédéric Delavier is a world-renowned author, with books published in over 30 languages, and an artist with an exceptional knowledge of human anatomy. Delavier's Mixed Martial Arts Anatomy is packed with full-color photos and Delavier's stunning anatomical illustrations, promising maximum results in minimal time.He is the author of the best-selling Strength Training Anatomy and Women’s Strength Training Anatomy. He studied morphology and anatomy at the Ecole des Beaux-Arts in Paris as well as dissection at the Paris Faculté de Médecine. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.