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On average, 100g of ogbono contains 704kcal, 7.9g protein, 66.9g fat, 16.4g carbohydrate, 2.2g fibre. If you buy pre-ground ogbono seeds and it loses their freshness, the texture of the soup might be off. Keep them in an airtight container, or better still, buy whole seeds and grind them when you need them. Ngondi J. et al. Glycaemic variations after administration of Irvingia gabonensis seeds fractions in normoglycemic rats. Afr J Traditional Complement Alternative Medicine. (2006)
Ogbono soup is a Nigerian dish made with ground dry ogbono seeds. Ogbono seeds (the local name for Irvingia) [1] [2] are originated and were first grown in Southern Nigeria [3] [4] [5] with considerable local variation. According to research by Chris Chinaka and J.C. Obiefuna, Ogbono is an indigenous forest tree associated with plants classified as 'non-timber forest products. It goes by various indigenous names among Nigerians. Common use of the word “ogbono” in general Nigerian parlance stems from the Igbo name for the word. Among the Nupe, it is called 'pekpeara', 'ogwi' in Bini, 'uyo' in Efik, and 'oro' or ‘apon’ in Yoruba. [6] Although ogbono (dika nut) and ugiri, the Igbo name for bush-mango, are very similar indeed and often regarded as equivalents, there is technically a distinction. Dika bread: The ogbono seeds are pounded into a cake called ‘dika bread’ or ‘odika bread’ for easy use and all-year-round preservation [ 11]. Irvingia gabonensis fruit can be eaten as fresh fruit. The sweet pulp can be juiced or used for making smoothie, jelly, jam and wine. The seeds can be pressed for vegetable oil or margarine. The dried ogbono seeds can be ground and used for preparing ogbono soup, stew, Gabon chocolate and dika bread. Ngondi J. et al. The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon. Lipids in health and disease (2005) The ogbono tree measures between 15 to 40 meters with slightly buttressed bole. It bears edible mango-like fruits that are highly valued for their nutritious nuts. Ogbono tree is prevalent in the dry and wet tropical zones such as Nigeria, Angola, Uganda, Congo, Cameroon, Ghana, Togo, Benin, Côte d'Ivoire and Southeast Asia. It can grow in a farmland, semi-deciduous forest, canopied bush or gallery forests. Although this fruit is also referred to as bush mango, yet it is in no way similar with mango fruit.
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How 'ogbono soup' can improve efficacy of anti-malaria drugs - Researcher". Premium Times Nigeria. April 24, 2018 . Retrieved October 2, 2018. Ogbono soup is commonly eaten with fufu dishes like pounded yam or eba. It is called 'Draw Soup' due to the mucilaginous nature that gives it a slippery and viscous texture. Irvingia was described as a genus in 1860. [5] [3] It is native to Africa and Southeast Asia. [4] The genus is named in honour of Edward George Irving, a Royal Navy surgeon. [6] Species [ edit ] For a great variety, you can add okra to this dish. Just follow the steps above, add chopped okra and let it boil for 5 minutes before you add the spinach. Can I make Ogbono soup without palm oil?
Ngondi, J., J. Oben and S. Minka, (2005), The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subject in Cameroon. Lipids Health Diseases, 4: p. 12.However, after 30 days, people taking ogbono seeds significantly reduced their weight by 5.26% while those taking the placebo reduced their weight by 1.32%. Notably, the individuals in the ogbono group also significantly reduced total cholesterol, LDL-cholesterol and triglycerides, while increasing HDL (good) cholesterol levels. Participants in the placebo group did not experience any of these changes. Is Ogbono Good for Diabetes? This post is for enlightenment purposes only and should not be used as a replacement for professional diagnosis and treatments. Remember to always consult your healthcare provider before making any health-related decisions or for counselling, guidance and treatment about a specific medical condition. Atiku, M.K. (2003). Strengthening Food and Beverages Quality Standards and Safety as a Stimulant for Industrial Growth. Nigerian Institute of Food Science and Technology. p.178 . Retrieved October 2, 2018. The fruits are allowed to decompose for few days or alternatively the pulp can be peeled, leaving behind the ogbono nuts.
Diabetes has remained a challenging health condition that has caused the loss of several lives. Ngondi et al., (2005) agree that ogbono seed is capable of reducing fasting blood glucose levels in obese beings. Furthermore, Sulaimon et al., (2015) study evaluated the antidiabetic properties of Irvingia gabonensis leaf and bark extracts on alloxan induced diabetic rats. The ethanol extract might contain compounds that behave similarly like non-narcotic analgesic agents. The results of this study are the first pharmacological basis that supports the traditional use of Irvingia gabonensis as a pain remedy. The bark can be boiled and used for relieving tooth pain Abdulrahman F. et al. Effect of aqueous leaf extract of Irvingia gabonensis on gastrointestinal tract in rodents. Indian journal of experimental biology (2004)
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Okolo, C. O., Johnson, P. B., Abdurahman, E. M., Abdu-Aguye, I. and Hussaini, I. M. (1995), Analgesic effect of Irvingia gabonensis stem bark extract, Journal of Ethnopharmacology, Volume 45, Issue 2, pp. 125-129. Antioxidants are substances that help the body fight against free radicals that cause cell damage and diseases like diabetes, cancer, and heart disease. For instance, if you’re going to include cow skin, then you have to clean and boil it ahead of time as it can take up to 2 hours just to soften up. Hossain, M.S., Sokeng, S., Shoeb, M., Hasan, K., Moshihuzzaman, M., Nahar, N., Ali, L., & Rokeya, B. (2021) Hypoglycemic effect of Irvingia gabonenesis (Aubry-Lacomate Ex. Ororke), Baill in type 2 diabetic long-Evans rats. Dhaka University Journal of Pharmaceutical Sciences, 11 (1), 19-24.
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