Indo Board Professional Balance Trainer - Clear

Product Information

Here are a few workouts that can be done on an Indo Board that I have found beneficial to my surfing. It makes for excellent entertainment. But, if you’re a surfing or skateboarding novice, fear not; the Swell allows you to start slow and work your way up to becoming a balance board aficionado.

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I made mine out of plywood and a foam roller. You can probably have the wood cut at the lumber store for free. If you have a saw and drill at home you can add safety guides to the bottom. The safety guides will prevent the board from flying out from underneath you. Balance boards are a type of exercise equipment designed to improve balance and stability. A balance board is typically a flat, rectangular surface with a curved bottom that's engineered with the right amount of balance or weight to work in tandem with your body's natural movements. Whether you are after sport specific training aids or a unique addition to your fitness regime, Indo Boards has a product that will keep you having fun and enjoying your training while working you in ways you didn’t realise possible while doing the same exercise – just adding the Indo instability to it!!When dealing with a roller board, you’ll want to know how far the roller can move in either direction. Most roller boards come equipped with (removable) stoppers that keep the board from rolling off the roller entirely. And sometimes, these stoppers are adjustable. A shorter roller length means a more controlled and more beginner-friendly experience. This board is 18″ x 30″ inches (or 45cm x 76cm). The foam roller is 6″ x 36″ inches (or 15cm x 91cm). Then, we considered the style of each board and which materials they were made out of. We also looked at price, the rolling length, and the tilting angle of the board. Finally, we considered how user-friendly each board was and whether or not it would be good for beginners.

Indo Board Original Portable Gym – Indo Board UK Indo Board Original Portable Gym – Indo Board UK

The balance and coordination skills learned using the RevBalance Swell 2.0 translate into tangible improvements in the water. In addition, the Swell makes for a fun toy around the house when friends come over. We look forward to getting one of our Indo Boards into your hands very soon! Before starting on your Indo Board, please ensure you read, understand and follow the basic safety precautions and how to get started on your Indo Board. Use of the Indo Board is at your own risk. From Indo Board's beginnings as a way to practice surfing balance and technique on dry land - to the global spread of all board sports, Indo Board is the balance board used by champions world wide.To help surfers looking to get a balance trainer, the SurfScience team has gathered most of the top options to tell you about the benefits of each so you can make a smart buying decision. Over a few month period the entire SurfScience team took turns using each of these trainers. Here is the grading criteria and results we came up with: These are a great maneuver for all surfers because it fine tunes your ability to get low and generate power with your legs. Your bottom turn requires you to compress and drive which uses the same muscles as a squat. By doing these on an Indo board you will make sure you are applying power evenly which will ensure you are riding your surfboard on the sweet spot. Ryan says that if you want to make a balance board exercise (like a squat or plank) harder, you can shift the board a little to the left or right. (Do this while at the top or bottom of your plank or squat, not while you’re in motion.)

What is the Indo Board? – Indo Board Europe What is the Indo Board? – Indo Board Europe

The URBNFit Wooden Balance Board Trainer is our top choice for a solid, durable board with a classic shape. A textured surface makes it the ideal choice for almost any kind of balance exercise. Once you’re on the balance board, options abound. You can stand on the board during squats, place your hands on the board during planks, or place your feet on the board during glute bridges. “I like having patients stand with one leg and adding a dynamic challenge, like catching a ball, when the person is able,” says Malek. Some of the key features to look for when shopping for a balance board are the material, whether it's made of wood or plastic, and the style of roller. When reviewing balance boards we made selections based on these features as well as durability and range of motion. We also had a physical therapist from our Review Board review this article for accuracy and how to safely integrate these devices into your routine. The benefits aren't limited to surfers though, professional athletes from all sports are discovering instability and balance training workouts. The benefits come from the strengthening of peripheral muscles and forcing your body to use its core to stay balanced. Rather than working one muscle, instability training works a whole range of muscles, even some very small ones that might get ignored, but which are crucial to your sport. Make sure you make it easy for yourself to achieve balance the first time,” advises Malek. “Stand next to a wall, use two hands on a rail, carefully step on with one foot and then the other as you find your balance.”The Whirly Board is designed primarily to be used in an office with a standing desk setup. Instead of a roller, it comes with a fully adjustable air cushion base, making it easier to balance. As you improve your balance, you can inflate the base for more of a challenge. When you throw the Whirly Board into the mix, it not only helps you increase the benefits of your standing desk, but it’s a lot more fun. So it’s no wonder more people are buying balance boards for standing desks. Using the corners as the safety guides allows you to use the board narrowly and widely across the foam roller (See examples below). It’s easier to use the board wide at first. The more you practice, the more you’ll want to make it more challenging and change your stance to narrow. The Whirly Board Wide is a nother innovative balance board coming out of the balance board revolution. The Indo Board Balance Trainer is the most versatile balance board product available in the market today. Originally designed for surf balance training in the 1970’s by surfer Hunter Joslin, the product’s simplicity has enabled it to become a truly multifunctional fitness tool. Most importantly it is FUN!