Solgar Magnesium with Vitamin B6 - Supports Energy Levels - Reduce Tiredness and Fatigue - Muscle Function - Vegan - 100 Tablets

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For many women of reproductive age, the strains of cyclical anxiety, stress, mood swings and bloating as well as menstrual migraine have a significant impact on quality of life.

If you’re taking any medications or are pregnant or breastfeeding, speak with your healthcare provider before taking a ZMA supplement.Small-scale studies, including a 2012 article, suggest that taking magnesium supplements along with vitamin B-6 can improve PMS symptoms. Women who cannot get pregnant and men should be able to get all the folate they need by eating a varied and balanced diet. This trace mineral is necessary for more than 300 enzymes involved in metabolism, digestion, immunity, and other areas of your health. Vitamin B12, B6, or Folate and Cognitive Function in Community-Dwelling Older Adults: A Systematic Review and Meta-Analysis.

Meanwhile, magnesium and vitamin B6 have been shown to reduce bloating and water retention in women with premenstrual syndrome (PMS) ( 40, 41).Magnesium doses of 200–250 mg daily have been shown to improve PMS symptoms, including mood and water retention. If you read our blogs and watch our videos you’ll hear me mention using magnesium and vitamin B6 quite a bit. Most people who take magnesium supplements don’t experience side effects, but magnesium can cause gut-related issues such as diarrhea, nausea, and vomiting, especially when used in large doses ( 2).