Nestle Oats and More Almond Cereal, 425g

Product Information

Oat contains lower quantity of prolamins (15 %) relative to the high amount of globulins (80 %) of the total oat protein. The GFCO certification process includes 80 requirements for product certification that apply to any product, including oats and foods containing oats. These effects are mainly attributed to beta-glucan’s ability to form a thick gel that delays the emptying of the stomach and absorption of glucose into the blood.

However, wide range of differences has been observed among different cultivars of oats (Hoover and Senanayake 1996; Hoover et al.

Oat is predominantly grown in American and European countries, mainly Russia, Canada and United States of America. In addition, they are very filling, can be enjoyed several ways, and have many properties that should make them a food helpful for weight loss. It is found to provide health benefits by reducing the non-nutritive compounds such as phytates in cereals.

Oat consumption in human diet has been increased because of health benefits associated with dietary fibres such as β-glucan, functional protein, lipid and starch components and phytochemicals present in the oat grain.Plus, oats are low in calories and high in fiber and other healthy nutrients, making them an excellent addition to an effective weight loss diet. Nakurte I, Kirhnere I, Namniece J, Saleniece K, Krigere L, Mekss P, Vicupe Z, Bleidere M, Legzdina L, Muceniece R. Beta glucan may slow your absorption of fats and cholesterol by increasing the viscosity of the food you’ve eaten ( 55).

In older adults, eating oat bran fiber may improve overall well-being and decrease the need for laxatives ( 91, 92, 93). Additionally, a few studies indicate that oats may boost your immune system, enhancing your ability to fight bacteria, viruses, fungi, and parasites ( 90). Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent.The best way to know oats are gluten-free is to look for a third-party gluten-free certification mark , like the one used by GFCO.

Extrusion cooking is used extensively in the food industry for production of breakfast cereals and snacks from cereals such as oats and its fractions (Meuser and Wiedmann 1989; Kahlon et al. Oats are among the world’s healthiest grains and a good source of many vitamins, minerals, and unique plant compounds. Healthy foods such as low calorie, low fat and high fibre granola bars and cereals are developed using oats and its resistant starches (Aigster et al. But deciding which kind of oatmeal to make — traditional, steel-cut, quick cook, or instant — can be tricky.

However, this level is 3–4 times higher than the actual consumption reported human diet (5–10 g/day); estimated RS intake among the United States population is 3–8 g/day. The manuscript also reviews various uses of oats and its fractions for clinical and industrial purposes and in development of value added food products. reported that the amount of prolamins in oats varies with species, variety and time of cultivation and suggested that use of oats in celiac diet could be risky.