Fix Your Fatigue: 5 Steps to Regaining Your Energy

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Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). She’s a big fan of adding ground nut and seed mixes to add to porridge, smoothies or salads for an extra boost. In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day. In 2014, soon-to-be mother of two Karina was working for a management consultancy firm as a senior HR leader when she began to experience some sleepless nights. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.

By retraining as a nutritionist and drawing on my experiences, I am able to empower people to look after their own health.My partner who doesn’t suffer with energy problems also really enjoyed it and we are making lifestyle changes together. steps a day has huge health benefits, and that can be achieved through regular movement you interweave into your day. Karina says: ‘I realised that everything I thought I was doing right and everything I thought was healthy, wasn’t. There is zero point in applying all the other tools if you don’t have the control to manage your mind. Studies suggest that a whopping 88% of people in the workplace are burnt out and we know that many of us get less than six hours of sleep per night.

Biography: Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach. Wszystkie zagadnienia nakreślone zostały bardzo lekkim, przyjemnym piórem, dzięki czemu nie otrzymaliśmy oschłego, niezrozumiałego podręcznika, ale błyskotliwą, fascynującą lekturę, skierowaną konkretnie do nas. There’s a bidirectional link between the gut and the brain, and that’s why a healthy gut microbiome is so important. Registered nutritionist and executive coach Karina Antram will help you to identify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.That creates quite a spiral as your mental, physical and emotional health takes a battering and you start to make poor food choices. Her clinic is increasingly busy – a pattern linked to the impacts of long Covid and workplace stresses – and Karina knew she could reach even more people through writing. The author has a great engaging writing style, ideal for those who do not wanna read for long, and appreciate reading short bits or paragraphs.