Bulk Creatine Monohydrate Powder, Pure Unflavoured, 1 kg, Packaging May Vary

Product Information

Creatine is the most researched sports supplement on the market today, and has been shown to increase physical performance in successive bursts of short term, high intensity exercise*. It’s particularly popular among bodybuilders, powerlifters, footballers and rugby players

In the gym, creatine will help you to do more reps and it’ll help you to lift more weight. Ultimately, creating a greater stimulus for muscle growth. There’s a reason it’s so popular. On the sporting side of things, creatine is responsible for high intensity energy, such as sprints. Take a game like football, where players tend to sprint every 15-30 seconds. That fuel is coming from creatine.” How much creatine should you take? I love to consume it after every workout and even on rest days to maintain my creatine levels. It’s perfect for any time of the day, and the unflavoured variety can be easily mixed into my favourite shakes. Creatine monohydrate is the one of the most common forms of creatine. It is simply creatine with one water molecule attached to it, hence "monohydrate". This is thought to be the most absorbable and effective form of creatine.I’ve taken this trusty tub with me everywhere – even on holidays. That’s the level of commitment I’ve dedicated to this supplement. The average 70kg person stores around 100-120g in their skeletal muscle, but has the capacity to store 160g. Creatine supplementation aims to fill up this tank, allowing the muscles to have a constant supply when needed for ATP re-synthesis. To sum up my experience with Bulk Creatine Monohydrate, I just feel great. It’s like having a supercharged version of myself.

Ultimately, it boils down to personal preference. If you don’t mind the extra bit of stirring or don’t mind the lukewarm blend, then you’ll find Bulk Creatine Monohydrate a perfect fit for your nutritional regime. Our gummies are a great-tasting source of creatine monohydrate. Simply take six of our tasty gummies for your daily boost of creatine – helping you to be at you best whether it’s in the gym, on the court or on the grass. Creatine contributes to an increase in physical performance during successive bursts of short term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

How does creatine work?

The phosphagen or ATP-CP pathway (explosive, immediate energy, like jumping or punching). Some sports, such as rugby or football, use a mixture of these energy systems. In my opinion, the key to seeing the benefits of Bulk Creatine Monohydrate is consistency, and taking it at the same time each day has worked wonders for me. Manufactured to an unparalleled 99.9% purity, this supplement is truly top of its class. It comes in both flavoured and unflavoured varieties, making it a versatile addition to any workout regime. If you’re like me, you’ve probably tried a myriad of creatine supplements, each promising bigger and better results. It’s popular to take creatine in a 12-week cycle, in which you supplement for eight weeks, take two weeks off and then continue. This is called creatine cycling.

Having scrutinised countless supplement ingredient lists, I must say, the Bulk Creatine Monohydrate’s simplicity and transparency impressed me. A typical dose of Creatine is 0.03 grams per kg of bodyweight which is equivalent to 2.4 grams a day for an 80kg person. Endurance is key in any form of exercise, and with Bulk Creatine Monohydrate, I feel like I could keep going and going. Here’s another confession – I sometimes get a bit of a headache. But before you jump to conclusions, let me clarify that it’s usually my own doing. Creatine is one of the most trusted and widely researched supplements in the world. Taken by bodybuilders, athletes and powerlifters alike, its status as one of the most popular supplements is undisputed. Despite its popularity, many people in the industry are still unaware of how to take creatine. With some insights from Simon Jurkiw , Product Director at Bulk™ and an expert with twenty years’ experience in fitness, we’ll be diving into what creatine is, what it does and how to take it. What is creatine and what does it do?Many creatine monohydrate products are described as “micronised”, which means it’s been ground into very fine particles so will mix better with water. “Creapure” creatine is often described as the purest form of creatine and costs a bit more, but other micronised creatine monohydrate supplements offer similar levels of purity. How much does creatine cost? In simple terms: more creatine stores = more rapid energy. By supplementing with creatine, you are maximising your high-intensity energy output. How to use creatine In my quest to find the purest sports supplements, I’ve stumbled upon something extraordinary – Bulk Creatine Monohydrate. I appreciate how the product doesn’t attempt to disguise or dilute its core ingredient. Instead, it confidently presents it, unadulterated and in all its glory.