BOSU Balance Trainer, 65cm The Original

Product Information

However, I should also mention that one of the best ways to develop a strong core is by doing compound movements with heavy weights – like squats and deadlifts – and not relying entirely on isolation ab exercises. Here you can train your upper and lower body at the same time, whilst also working on your overall balance.

Here at Everyone Active, helping you to get more active is not just about you enjoying yourself, it's about ensuring you. We encourage you to join us and become a part of the BOSU community, where you can connect with like-minded individuals and find the inspiration you need to achieve your fitness goals. The JLL is a fairly cheap exercise ball compared to others on the market, but you’re still getting loads of features that make it excellent value for money. Studies have revealed that there can be greater core muscle activation doing crunches or sit-ups on a bosu ball compared to a flat, stable surface. Complete the recommended number of reps or time, then immediately transition into the next move ending with cardio.One of the key features of a BOSU ball is that each side provides an unstable surface which you’ll have to compensate for with better awareness of your body while training. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. And for when you're on the go, there's the compact BOSU Sport , which weighs less than 5 kg and is easy to carry. Outside of work, Zac can be found watching football, either in-person supporting Charlton Athletic or virtually on Fifa.

The quadrants allow for precise body positioning whilst working on cardio, balance, core, agility, strength, and mobility exercises. As you’re struggling to stay stable, you are more likely to compromise form – teaching you bad movement habits and potentially increasing the risk of injury over time. Whether stability training, balance training, balance exercises, core or stability workouts - the BOSU Balance Trainer is one of the most versatile training devices of the last 20 years and is now more popular than ever. We're committed to quality, safety, and innovation, and all of our products are designed and manufactured to the highest standards with all of our Balance Trainers being made right here, in the U.Sitting on your side, place one forearm on the Bosu ball with your elbow directly below your shoulder.