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Also, more participants were satisfied with the kiwi treatment compared with consuming psyllium husk or prunes. The kiwi treatment was also associated with the lowest rate of adverse side effects out of the three treatments ( 15). 4. Excellent source of vitamin C Le TM, etal. (2013). "Kiwifruit allergy across Europe: clinical manifestation and IgE recognition patterns to kiwifruit allergens". Journal of Allergy and Clinical Immunology. 131 (1): 164–171. doi: 10.1016/j.jaci.2012.09.009. PMID 23141741. Culture Trips are deeply immersive 5 to 16 days itineraries, that combine authentic local experiences, exciting activities and 4-5* accommodation to look forward to at the end of each day. Our Rail Trips are our most planet-friendly itineraries that invite you to take the scenic route, relax whilst getting under the skin of a destination. Our Private Trips are fully tailored itineraries, curated by our Travel Experts specifically for you, your friends or your family. A study looked at the effects of eating either kiwis or apples in 118 people with either high normal blood pressure or stage one high blood pressure ( 11). Hunter DC, Skinner MA, Wolber FM, et al. Consumption of Gold Kiwifruit Reduces Severity and Duration of Selected Upper Respiratory Tract Infection Symptoms and Increases Plasma Vitamin C Concentration in Healthy Older Adults. British Journal of Nutrition. October 14, 2012.

And there’s more — kiwi helps keep your gut in balance. Kiwi is high in prebiotics, which are necessary for probiotics, or friendly bacteria and yeasts, to grow in your gut.Kiwifruit can be grown in most temperate climates with adequate summer heat. Where fuzzy kiwifruit ( A. deliciosa) is not hardy, other species can be grown as substitutes. Eating antioxidant-rich foods like kiwi can reduce your risk of diseases, including some cancers and heart conditions,” says Culbertson. “Get your antioxidants from whole fruits and vegetables, not supplements. We don’t have proof that supplements can prevent disease like natural antioxidants in fruits and vegetables can.” Raw kiwifruit contains actinidain (also spelled actinidin) which is commercially useful as a meat tenderizer [44] and possibly as a digestive aid. [45] Actinidain also makes raw kiwifruit unsuitable for use in desserts containing milk or any other dairy products because the enzyme digests milk proteins. This applies to gelatin-based desserts, due to the fact that the actinidain will dissolve the proteins in gelatin, causing the dessert to either liquefy or prevent it from solidifying. Adams J, Pepping J. Vitamin K in the Treatment and Prevention of Osteoporosis and Arterial Calcification. American Journal of Health-System Pharmacy. August 1, 2005. Sayeeda Bano; Frank Scrimgeour (June 2011). "New Zealand Kiwifruit Export Performance: Market Analysis and Revealed Comparative Advantage" (PDF). University of Waikato . Retrieved 28 November 2012.

Registered dietitian Gillian Culbertson, RD, explains the benefits of kiwi and why it’s a great (green) addition to your plate. 1. Helps maintain gut health In the 20th century, Kiwi, which is also known as the Chinese gooseberry, gained global recognition as a fruit native to China. Lin H, Tsai P, Fang S, Liu J. Effect of Kiwifruit Consumption on Sleep Quality in Adults With Sleep Problems. Asia Pacific Journal of Clinical Nutrition. 2011. Kiwi and other fruits provide a range of health benefits due to their nutritional contents. Kiwis are a good source of vitamin C, antioxidants, and fiber. Lin, H.-H., et al. (2011). Effect of kiwifruit consumption on sleep quality in adults with sleep problems [Abstract].Obviously, let’s start with the reason that most tourists come to Bali. The beaches are stunning. Grab your sun cream and just relax for hours, or wade out into the ocean and have a swim. If you enjoy snorkelling, there’ll be plenty of opportunities for that, and for scuba diving to reefs to see the colourful fish flitting through the shards of sunlight. Find your Zen state A = A.arguta, C = A.chinensis, D= A.deliciosa, E = A.eriantha, I= A.indochinensis, P = A.polygama, S= A.setosa. Kiwifruit cross section Yellow kiwifruit Kiwifruit's morphology a b Lucas, J.S.; Lewis, S.A.; Hourihane, J.O. (2003). "Kiwi fruit allergy: a review". Pediatr Allergy Immunol. 14 (6): 420–428. doi: 10.1046/j.0905-6157.2003.00095.x. PMID 14675467. S2CID 26882598.

Chang C, Lin Y, Lu Y, et al. Kiwifruit Improves Bowel Function in Patients With Irritable Bowel Syndrome With Constipation [PDF]. Asia Pacific Journal of Clinical Nutrition. 2010. The most popular type of A. deliciosa kiwi is the Hayward kiwi, a green kiwi named after a man named Hayward Wright, who popularized kiwis in New Zealand in the 1920s ( 2). Further, vitamin K deficiency is associated with an increased risk of hip fractures, 2 so keeping your levels of vitamin K topped up with foods like kiwi is a great way to protect yourself against bone degeneration, especially as you get older. The right balance of probiotics is important for many body processes, including fighting off illnesses and regulating your hormones,” says Culbertson. “And we know that a balance of good bacteria can prevent digestive problems, certain infections and conditions like irritable bowel syndrome. Prebiotics are important because they are a food source for these healthy bacteria.” 2. High in vitamin C For example, kiwis contain carotenoids, which have health-promoting properties. These compounds include:Vitamin C contributes to the production of collagen, a key component in cells and organs throughout the body, including the skin. The vitamin also boosts the body’s ability to heal wounds.