Gu Energy Gel Mixed Box 24 Pckts

Product Information

You don’t want to overload your system with sugars since it is first converted into glucose and then pumped into your bloodstream. If your sugar content is too high then you could experience a crash.

GU Energy Gel Review: Fuel Your Performance | ACTIVE

All energy gels have the same purpose, to help fuel your run, and while they come in different shapes and sizes, there are two main types: isotonic gels and energy gels.The gels won’t taste just like honey but still taste great and naturally have the nutrients you need to keep yourself going through a long race. The caffeinated flavors of GU Energy Gel provide 20-40 milligrams of caffeine that can give you an energy boost whether you are training for a marathon or completing a tough rowing workout. Caffeine stimulates the central nervous system to reduce fatigue and improve mental focus. 3. Contains Important Electrolytes RECOVER - Vitamins C & E defend muscles from free radicals. Chamomile acts as an anti-inflammatory both during and after exercise whilst ginger soothes the stomach.

Energy Gels - GU Energy Liquid Energy Gels - GU Energy

BCAA Support: Contains Branched-Chain Amino Acids (BCAAs) that help protect working muscles, contribute to energy production, and prevent mental fatigue during prolonged activities. At the base of any HUMA energy gel, you’ll find coconut water, sea salt, and chia seeds. All of these nutrients are great sources of potassium, sodium, and magnesium, which help replace your lost electrolytes. Caffeinated gels - Containing caffeine to enhance alertness and energy levels, these gels may offer an extra boost, particularly during longer events. However, caution is advised, as not everyone responds well to caffeine during exercise, and it might cause stomach issues or a sudden need to visit the loo. Lastly, rest easy knowing your stomach is fully prepped for what’s to come. “Having a solid plan of how you’re fueling is going to give you confidence and support,” says Hill. And you need both to conquer your next race! Some bodies close the digestive system while you’re running and others just slow down. Get to know your body so you won’t throw up the energy gels on the course.Also important: When browsing different products, pay attention to whether they contain caffeine, says Baumann. If you’re sensitive to the stimulant, then opt for products without it to help avoid GI issues. If you prefer the jolt, try it in training and see how it makes you feel and if that’s the gel or gummy you want to opt to use on race day. For those new to distance running, the thought of eating mid-workout may trigger instant queasiness and fears of bathroom emergencies. But any seasoned half, full, or ultramarathoner knows that ingesting fuel during long runs is imperative if you want to feel and perform your best. GU is simple. Simple is fast. Simple to take, simple to digest, GU Energy Gel provides just what you need for premium exercise fuel and none of the extras that slow you down. GU takes you where you want to go, fast. Launched in 1991, the world's first energy gel is still the most efficient sports fuel available today. GU's carbohydrate blend delivers high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels. Since gels are not a 1 to 1 ratio to replenish your lost carbs, calories, and sugar levels, timing, and intake levels are very important. When Should You Use an Energy Gel?