Rennie Deflatine, Trapped Wind and Bloating Tablets, Fast and Effective Heartburn Relief and Indigestion Relief, Sugar Free Mint, 1 Pack of 36 Tablets

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If you don’t have peppermint oil to hand, or if you suffer regularly, peppermint tea offers a warm and effective alternative to sip on. After a meal it also works as a perfect, soothing palette cleanser.

Chewing well is the first step in good digestion. The more you break down your food further up your digestive tract, the less those gas-producing bacteria in the large intestine have to feed on. 2. Avoid eating in stressful environments Antacids should preferably not be taken at the same time of day as any other medicines. In general, any interactions can be avoided if you don't take Rennie deflatine in the two hours before and after taking any other medicine. This is particularly important for the following: People can experience indigestion due to an intolerance to lactose, a type of sugar found in dairy products. Cohort studies have demonstrated positive outcomes people who avoid dairy, though these findings don’t necessarily apply to everyone [5].

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If this is something you suspect may be the issue, try eliminating dairy for a few days and record your symptoms. Your GP can also arrange a lactose intolerance test for you, or you can take a food sensitivity test privately. 8. Consider a low-FODMAP diet If used regularly for long periods of time there may be an increase in the level of calcium or magnesium in the blood (hypercalcaemia or magnesaemia). Rennie takes you through some of the most commonly asked questions surrounding the issue of trapped wind. WHAT IS TRAPPED WIND?

People with high levels of calcium in their blood (hypercalcaemia), for example as a result of bone marrow cancer, cancer that has spread to the bones or overactivity of the parathyroid glands (hyperparathyroidism).It works by gently dispersing the bubbles of gas that cause the embarrassing symptoms of trapped wind, such as bloating, gurgling and flatulence.

Many adults suffer from heartburn, indigestion and trapped wind at some point in their lives. Symptoms range from the pain or discomfort of acid indigestion to the burning chest pain of heartburn and the bloated stomach and flatulence caused by trapped wind.Breaking these bubbles down means they are more easily expelled or absorbed into the intestine. HOW DO YOU AVOID TRAPPED WIND? Rennie deflatine tablets contain three active ingredients: calcium carbonate and magnesium carbonate, which are both antacids, and simeticone, which is an anti-foaming agent. Another common cause of trapped wind is a perfectly natural one. It comes from the gas produced by bacteria in your colon as you break down residue from your small intestine. WHAT ARE THE SYMPTOMS OF TRAPPED WIND? As mentioned previously, guzzling down food can lead to you gulping in excess air with your food. Take your time when eating or drinking to avoid this common cause.