Pure Encapsulations - Ashwagandha High Potency Extract 500mg - Indian Ginseng/Winter Cherry Supplement to Support Cognitive and Joint Function - 60 Vegetarian Capsules

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Langade, D., Thakare, V., Kanchi, S., & Kelgane, S. (2021). Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study. Journal of ethnopharmacology, 264, 113276.

Ashwagandha is known for its help in naturally lowering stress levels. A small study of 58 adults taking 250 or 600 milligrams of ashwagandha extract for eight weeks saw significantly lower perceived stress and cortisol levels than participants taking a placebo.( 9) Furthermore, the ashwagandha group experienced better sleep than the placebo group. Another study of 60 adults found that taking 240 milligrams of ashwagandha extract daily for 60 days showed significant decreases in anxiety compared with those taking a placebo.( 3) Ashwagandha May Boost Athletic Performance and Muscle Strength At least one clinical study indicates ashwagandha can benefit women experiencing sexual dysfunction [10] Dongre S, Langade D, Bhattacharyya S. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Key ingredients: Organic blue spirulina, ashwagandha root, organic blueberries, red reishi mushroom, passion flower extractPratte, M. A., et al. (2014). An alternative treatment for anxiety: A systematic review of human trial results reported for the Ayurvedic herb ashwagandha ( Withania somnifera). If you're an athlete or sports enthusiast, you may be interested in hearing the latest ashwagandha research on physical performance. A research analysis examined 12 studies of adults taking between 120 mg and 1,250 milligrams of ashwagandha every day.( 10 ) At the study's end, researchers suggested the herb may enhance physical performance, strength, and oxygen utilization while exercising. In addition, a study of men taking 600 mg of ashwagandha each day and completing resistance training for eight weeks experienced significantly better muscle strength and size than the placebo group.( 11) What to Consider When Buying Ashwagandha Supplements Disclaimer: Exercise caution when taking supplements. Always make sure to consult with your doctor before trying a new supplement or pill. Best Gummy Ashwagandha Supplement - XWerks Ashwa

Those who prefer their supplements to be free of artificial additives will appreciate that Transparent Labs didn’t add any to these pills. Ashwagandha adapts to the needs of the body, helping to support it and reduce negative changes during times of emotional and physical stress by strengthening the endocrine and nervous systems,” says Sebastian Pole, co-founder and master herbsmith at Pukka Herbs. This capacity to help the body adapt to stress “is reflected by its ability to thrive in very dry conditions in poor-quality soils,” he continues. “Most plants would suffer from severe stress in such an environment.” Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. J Int Soc Sports Nutr. 2015 Nov 25;12:43. doi: 10.1186/s12970-015-0104-9. PMID: 26609282; PMCID: PMC4658772. Rhodiola boasts more robust evidence for a potential neuroprotective effect, but on the other hand, ashwagandha has ben used as a sleep aid, testosterone booster, and aid for libido and sexual health in both men and women—the range of effects of rhodiola is somewhat more narrow.Durg S, et al. (2018). Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis. While most of the research has focused on the therapeutic uses of ashwagandha for brain health, it’s actually become more popular for its potential as a nootropic agent: some people find that ashwagandha can sharpen their thinking, calm their mood, and hone their focus. Max out the benefits of potentially increased endurancefor your toughest workouts with this blend that contains ashwagandha and mushrooms. Onnit Shroom Tech Sport So how much ashwagandha per day should you consume? Regardless of the form you use, Dr. Lin says dosing is usually 500 mg twice a day. Research has shown that ashwagandha may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes.

Pure ashwagandha formulation . Since we were specifically looking for sources of ashwagandha, and not general herbal blends, we eliminated products that had blended ashwagandha with other herbs and ingredients. Nuzena offers a high strength 1300mg dosage of organic Ashwagandha powder per serving, making it the most potent on the list. Athletes whose main focus is stamina will be happy to know the mushrooms in this blend can help with better endurance.

What to Consider When Buying Ashwagandha Supplements

Customers who don’t enjoy cherry-flavored gummies —- this currently is only offered in a cherry flavor. People who want a simple, pure ashwagandha powder without any additives since that’s the only ingredient here. There are also variables in the way ashwagandha is approached – the leaves, seeds, fruits and roots have been experimented with in different ways, and there isn’t a standard dosage that’s been studied by modern clinical trials. Even so, the science that does exist is promising. A study in 50 adults showed that taking 600 mg of ashwagandha extract per day for 8 weeks led to significant improvements in the following measures compared with taking a placebo: For this reason, some research has shown it to be effective in treating forms of arthritis, including rheumatoid arthritis.

A couple of small clinical studies found ashwagandha to be helpful in reducing blood glucose levels and triglycerides (the most common type of fat in the blood) [5] Agnihotri AP, Sontakke SD, Thawani VR, Saoji A, Goswami VS. Effects of Withania somnifera in patients of schizophrenia: a randomized, double blind, placebo controlled pilot trial study. Indian J Pharmacol. 2013;45(4):417-418. . One study likened ashwagandha’s blood sugar-lowering effects to those of medications prescribed for type 2 diabetes [6] Andallu B, Radhika B. Hypoglycemic, diuretic and hypocholesterolemic effect of winter cherry (Withania somnifera, Dunal) root. Indian J Exp Biol. 2000;38(6):607-609. . 3. Increases Muscle and Strength There is an ashwagandha supplement for every person and every budget out there, it just depends on how much you’re willing to spend and what benefits you’d like to gain from your supplement. Best Ashwagandha Supplement Overall Ashwagandha ( Withania somnifera), also known as “Indian Winter cherry” or Indian Ginseng,” is an evergreen shrub that’s found in India, Africa and parts of the Middle East. Native to India, North Africa and the Middle East, ashwagandha’s botanical name is withania somnifera, though it’s sometimes referred to as Indian ginseng or winter cherry. If this all seems a bit too far removed from your local supermarket, ashwagandha is part of the nightshade family, which includes potatoes, tomatoes, bell peppers, and chilli peppers. While various parts of the plant are used, including the leaves, seeds, and even fruit, ashwagandha root is used most commonly. As these conditions progress, parts of the brain and its connective paths become damaged, which leads to loss of memory and function. This review suggests that when mice and rats receive ashwagandha during the early disease stages, it may be able to offer protection. Cancer

Best Ashwagandha Supplement for Stress - Transparent Labs KSM-66 Ashwagandha

The popular greens supplement AG1 by Athletic Greens contains such a wealth of ingredients, it’s forgivable if you overlook a few of them on the epic nutrition facts label. But scroll past the vitamins and minerals and into the "Nutrient-Dense Extracts, Herbs, and Antioxidants" and sure enough, you’ll see that the greens contain a 5:1 extract of ashwagandha. Supplement dosages come in a wide range, some much higher than others. If you're more of a one-and-done type, we recommend finding an ashwagandha supplement with a small dosage because others may suggest you take four capsules, which can be a lot to handle. Some dosages recommend taking the serving size twice daily, which is something else to consider. Certifications If you've ever lost sleep over stress, you may want to opt for Stressball’s De-Stress and Snooze ashwagandha gummies so you can be on your way to catching some Zs. Customers rave over the supplement's ability to help with falling asleep and staying asleep. That's because the supplement uses a herbal blend that combines ashwagandha extract, chamomile, flower extract, lemon balm, valerian root, and lavender. Furthering the sleep effect, the product also includes two milligrams of melatonin.