Animalhouse Fitness MonkeyFeet Lift Dumbbells with Your Legs | Strengthen Your Glutes, Hamstrings, Quads, and Hip Flexors at Home or at Any Gym

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In addition, many of the abdominal calisthenic exercises I do involve using my legs and feet. Therefore, Animal House Fitness’s Monkey Feet are also great for the following ab workouts: High-quality. You can use this item without worrying about it breaking. If it does, the warranty is generous. The majority of primates have five digits on their hands and feet. The only ones which do not have five digits are spider monkeys, woolly spider monkeys, and colobus monkeys. These three species have either lost their thumbs or have reduced thumbs. This physical feature is an evolutionary development that appears to support their movement. So, experts believe this evolution helps them grip objects with their prehensile hands and feet. You can do MOST of the above with a single Monkey Foot. Just switch shoes when you want to hit the other side.

The foam inside the attachment prevents hard plastic from digging into your feet and Achilles. This small but mighty tool can be an excellent option for those who can’t fit large machines in their home gym space. Size and Weight Use caution when starting out! You will be surprised at how strange it feels to have a heavy dumbbell strapped to the bottom of your foot. This is different from a machine or bodyweight exercise. To stay safe, start with a lighter weight and move to a heavier weight once you “get” how it all works. You only need one. Obviously, two would be ideal for a few of the exercises I’ve mentioned (and maybe some I haven’t). But really, you just need one Monkey Foot to get by for the most part. Just switch shoes between sides. While it hasn’t affected the functionality of either the AnimalHouse MonkeyFeet or our dumbbells, this is something to keep in mind if you’re concerned about your equipment’s aesthetics. Portability

One AnimalHouse MonkeyFeet attachment weighs a mere 1.2 pounds. While we don’t know its exact dimensions, you can rest assured that it’s pretty compact when not loaded with a dumbbell. For reference, we’d say it’s about the same size as a woman’s ankle boot. Materials Home gym owners who don’t have the space or budget for cable, leg extension, or hamstring curl machines will enjoy using AnimalHouse MonkeyFeet to hit quad movements, glute exercises, and hamstring exercisesin ways you can’t target with barbellsor dumbbells. Despite being made of plastic and weighing just over one pound, the AnimalHouse MonkeyFeet can hold up to a 160-pound dumbbell. It fits shoe sizes up to a men’s 14, and the 14.488-inch ratchet strap and 4.724-inch mounting hole strap enable you to get a customized fit. Jake doing Leg Extensions with the Animalhouse MonkeyFeet We also love that it’s easy to carry around for times when you may want to bring it to a commercial gym. Fit

Saves space. The convenience of the Monkey Feet is great. It’s a small, lightweight item, and when you’re done with it just move it out of the way. AnimalHouse MonkeyFeet could be the solution for you if you’ve been working out in your home gym and aren’t seeing the muscle growthyou’d like in your legs and glutes. This unique attachment clamps onto any dumbbell handle at least five inches wide and allows you to perform isolated lower-body exercises you can’t do with barbells or dumbbells alone. One-Size Fits Most. The Monkey Feet are easy to adjust and should fit over your shoes without too much trouble. The clip for dumbbells also shouldn’t cause any trouble, since it fits most handles.If you train at a commercial gymwith a wide selection of selectorized and plate-loaded machines, you likely won’t need AnimalHouse MonkeyFeet since you can use the machines to isolate your lower body muscle groups. Scientists have long thought that human hands evolved from a common ancestor. However, now they believe that our hands have changed very little over the centuries. If you work out in a home gym and are bored with doing the same lower body exercises over and over, an AnimalHouse MonkeyFeet attachment can help you add more variety to your leg days. This innovative tool can hold up to a 160-pound dumbbell and allows you to do isolation movements you would otherwise need, say, a leg extension machineto do. Anyone training through an injurywho can’t use loaded barbells for lower body exercises can keep up with their lower body training with AnimalHouse MonkeyFeet.

Each AnimalHouse MonkeyFeet attachment can hold up to a 160-pound dumbbell, so anyone from beginnersto advanced lifters can use them. Strap LengthMagnetotherapy is a physical therapy based on the application of specific magnetic fields on the human body, indicated for the treatment of pain and also of inflammations and oedemas. Clinical studies have demonstrated that magnetotherapy can be effective in the treatment of osteoporosis and to promote both fracture sealing and soft tissue repair and healing. Great for calisthenics. Doing lower body workouts with just your bodyweight will eventually leave you behind in terms of strength, muscle definition, and hypertrophy. But with the Monkey Feet, you can consistently improve your leg strength with calisthenics without feeling like you have to play catch-up. Certain calisthenic skill progressions, like the L-Sit and V-Sit, can also be improved with Monkey Feet. Takes some getting used to. The Monkey Feet feel pretty awkward at first. You should only put it on when you’re in position for its dedicated exercise(s). You don’t want to walk around with this thing on! It’s also not exactly comfortable… not that it’s supposed to be.

By having some static between the set-up and the lift, you can often start to choose other exercises to take the place of using the Monkey Feet because of convenience (ex: just grabbing dumbbells for RDLs instead of setting up single-leg hamstring curls). Yes, I was very skeptical about this goofy looking product too… until I saw the ways you can spice up some amazing bodyweight exercises that I personally don’t find myself doing very often. With Monkey Feet, my leg workouts have changed in a great way.Better than ankle weights. Since you can clip on a dumbbell of any weight, the pre-weighed ankle weights you may have lying around your home gym are most likely obsolete now. If you find the AnimalHouse MonkeyFeet don’t fit well when you first get them, you can remove the straps with a wrench and change which hole gets mounted to the device to shorten or lengthen them. Maximum Foot Size and Shoe Compatibility Macaques, commonly found in Africa and Asia, are killed for their hands, feet, and meat. However, many of these monkeys can be bought at markets and found on restaurant menus. The Differences Between Human Hands and Monkey Hands