List Happy: 75 Lists for Happiness, Gratitude, and Well-Being

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This 60s soul hit has it all: the mashed potato, the twist, a home in the sexiest scene in Dirty Dancing, and a lovelorn protagonist who goes from uncoordinated wallflower to dancefloor beast in under three minutes. The pandemic may have put a halt to the partner dancing I love so much, but this song never fails to put me in the mood for some solo action – pelvic thrusts, hip gyrations and shoulder shimmies. The surprise at two minutes 29 seconds gives me whiplash every time. – Janine Israel

Consider going to your favorite restaurant, taking in a movie, or going on that trip you’ve always dreamed of. Whether you play air guitar along with Eddie Van Halen or sing into a hairbrush pretending to be a Spice Girl, we know these songs will be a positive addition to your playlist! a b Ramos, Dino-Ray (October 1, 2018). "Ann-Margret Joins Syfy's 'Happy!' In Recurring Role; Bryce Lorenzo & Christopher Fitzgerald Set To Return". Deadline Hollywood . Retrieved October 1, 2018.Ah, love! Sure, love can break your heart, but love can send you soaring into the stratosphere, too! Ausiello, Michael (December 20, 2018). "Happy!: 'Weird Al' Yankovic Is 'Smoking Man Baby' — 2019 FIRST LOOK". TVLine . Retrieved December 20, 2018.

a b Metcalf, Mitch (December 14, 2017). "Updated: ShowBuzzDaily's Top 150 Wednesday Cable Originals & Network Finals: 12.13.2017". Showbuzz Daily. Archived from the original on December 14, 2017 . Retrieved December 14, 2017. The lyrics are so upbeat that even if you tossed and turned all night, you’ll be in a better mood once you reflect on the words. Even a small amount of physical activity can make a difference. You don’t have to train for a triathlon or scale a cliff — unless that’s what makes you happy, of course.

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Upbeat music can have a powerful, positive effect on our lives. The energy of the groove and the catchy melody can lift our spirits when we’re down in the dumps. At the start of each month, make a short list of happy memories or things you’re looking forward to on a small piece of paper or on your phone. You know, sometimes the most obvious choice is the best choice. When the song is called “Happy Dance,” and the groove is infectious, the lyrics are fun, and the energy is full throttle, we go with it. Mental health professionals are trained to help people improve coping skills. Plus, there’s no obligation to continue once you start.

Sometimes, offering forgiveness or dropping a grudge is more about self-care than compassion for others. We love the band’s vibe in the music video and the other characters in the music production. “Happy Dance” is guaranteed to make you get up and do a, well, happy dance! Tomson spreads so much joy with his enthusiasm and zest for life,” says one of the people who nominated him. Tomson, who lives in Reading, has been a British resident for almost 20 years after leaving Zimbabwe during the early 2000s. As well as volunteering at Reading Refugee Support Group, where he runs a football team, he also works at Prior’s Court, a residential special school for young people with complex autism. “Tomson has transformed the lives of many of Prior’s Court young people, forming incredible relationships with them. Any time spent with Tomson is a happy experience.” Set a timer on your phone and take 15 minutes to tidy up a specific area of one room — say, your closet or that out-of-control junk drawer. Put everything in its place and toss or give away any extra clutter that’s not serving you anymore. These are perfect for slow dancing with the one you love or jamming with friends on the dance floor!Omega-3 fatty acids, such as those found in fatty fish, have been found to have anti-inflammatory effects that extend to your overall brain health. If you don’t eat fish, you might consider talking with a doctor about possible supplementation. There’s no need to. Stress isn’t always harmful, and we can even change our attitudes about stress. Sometimes, there’s an upside to stress. a b Metcalf, Mitch (January 11, 2018). "Updated: ShowBuzzDaily's Top 150 Wednesday Cable Originals & Network Finals: 1.10.2018". Showbuzz Daily. Archived from the original on January 11, 2018 . Retrieved January 11, 2018.