Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day

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There are loads of very practical and helpful tips in the book- it all depends on what your needs are at this point in time. I found the Social Gym exercise intriguing and I have now created a google sheet to fill in and try the experiment over the coming weeks. I will no doubt struggle to change the anti-heroes into heroes but I am going to give it my best shot.

Turns out, that instinct is a good one. Research supports the fact that slow breathing and deep breathing exercises can help reduce stress. He went on: “The second leg is Contentment. What sort of things do we do in our life that make us feel peaceful and calm and content?” Perhaps you feel slightly overwhelmed right now, and unsure where to begin. If so, my advice is to just start with one. That’s all it takes. One intervention, that really speaks to you, for just a few minutes a day. After a week you’ll be happier than you would’ve been otherwise. Then, choose another. And if you feel up to it, go for another. As your past loses its intensity, it gets easier to focus on positive things. 4. See “la vie en rose” If you struggle with this, imagine someone you really look up to. Imagine what your ideal parent might look like, or a teacher at school who had a positive impact on you. Now, imagine what they would say about you and write yourself a love letter from that perspective.Rangan’s philosophy on happiness is so thoughtful and inspiring. Teaching us that happiness is determined by internal and not external factors, this book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy.”

Notion All In One Life Planner // 2024 Notion template, life planner, digital notion planner, life dashboard planner, Notion life hub The weekly pods have opened up the whole health sphere to me which is fascinating and insightful, but I think even those who aren’t really turned on to ‘health’ could get a lot from this book. It feels like it’s granting permissions to do the simple things in life that actually really matter to us all. Happy Mind Happy Life Retro T-shirt, Happy Tee, Floral T-shirt, Gift for Her, Birthday Gift, Life Quote TeeInitially, I approached The Happy Mind : A Simple Guide to Living a Happier Life Starting Today as just another book on happiness. Since I’ve read a lot of self-help content, I wasn’t expecting to learn anything new. But I was pleasantly surprised by what the authors had to offer. Practical solutions and simple interventions to help you de-stress and re-set your life. Find Out More

The experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile – according to professor Sonja Lyubomirsky. These days we have to make many choices; too much choice affects our health. Dr C maintains that this is one of the main reasons most of us feel burned out, overwhelmed, and stressed out.

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Physician, author, presenter and podcaster Dr Rangan Chatterjee joined the Chris Evans Breakfast Show with Sky to talk about his brand new book, Happy Mind, Happy Life: 10 Simple Ways To Feel Great Every Day, which is out today.