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It's challenging to find a gummy prebiotic and probiotic blend that provides stable and absorbable nutrients, has high CFUs, and tastes good enough to avoid a morning struggle! For kids who aren't quite ready to swallow a tablet, and parents who realize that some probiotic powder gets wasted in a drink (and can be a pain to prepare!), gummies may be the perfect solution. As you may know, SmartyPants makes some of the best prenatal vitamins available, and recently introduced these delicious kids' gummy probiotics onto the market - and parents and kids have loved them! Available in three flavors - strawberry, grape, and strawberry creme, these gummies taste surprisingly great. Each serving of 2 gummies contains both prebiotics and probiotics. For prebiotics, a serving contains 70mg of baker's yeast extract, and for probiotics, a serving has 4 billion total CFUs: 3 billion CFU of Bacillus Subtilis DE111, and 1 billion CFU of Bacillus Coagulans LactoSpore. The gummy itself is made with organic cane sugar and tapioca syrup, and natural colors and flavors. While the sugar might concern you, each gummy only contains about 1.5 mg of sugar. To be honest, we prefer using actual sugar to any alternative or artificial sweeteners because it leaves less aftertaste, and we know much more about the long-term implications. If you’re wondering if probiotic supplements or foods are better, the answer isn’t clear-cut. Getting nutrients from whole foods is usually best. But in the case of probiotics, your child may not be able to get enough from food alone. Probiotics in foods may not survive the manufacturing and storage processes. Unless you have a lab in your kitchen, there’s no way of knowing exactly how much made it out alive. Daily probiotic intake has shown to be beneficial for digestive health, by helping to restore the right balance between good and bad bacteria. Gummies: Chewable probiotics are easy for children to eat, and some may even view them as candy or a treat. Because of this, it is important to keep chewable probiotics out of reach and ensure that children know never to take them without an adult’s permission.
Some studies have shown that babies taking a probiotic with this strain, may have fewer episodes of reflux and regurgitation [13]. The supplement containing this strain is: You can also buy a powder so you don't need to mess with the capsules, which is especially useful for younger babies and more timid children. The powder is nearly flavorless and odorless, so you can readily mix it into anything you'd like. We've put it into drinks (smoothies, juices, milk), desserts (homemade popsicles), and even foods (mac 'n cheese, oatmeal). Of course, this doesn't provide the layer of protection that you'll see with the BIO-Tract coated pearls, but if it's the only way to get your child to take the probiotics, it's definitely worthwhile. https://www.nih.gov/news-events/news-releases/nih-human-microbiome-project-defines-normal-bacterial-makeup-bodyThe probiotic barrier/benefits will diminish within one – two weeks after stopping daily consumption of the product or regular daily consumption is recommended to maintain ongoing benefits. Children may also experience persistent diarrhoea for other reasons. You should always seek advice from your GP for persistent diarrhoea in children. There is little evidence that probiotics may be able to help with diarrhoea not caused by a tummy bug [9]. Should my child take probiotics after antibiotics? Probiotic supplements may offer health benefits for some children, such as easing constipation or diarrhea. However, not all children will respond positively to probiotics. Some may experience side effects. Liquid: Liquid probiotics or dissolvable powders are an alternative for children unwilling to take any new medication. A caregiver can mix this type of probiotics into water, yogurt, or juice.
Ingredients. Supplements are made with high quality ingredients and free of artificial additives, preservatives, and fillers. If you don’t see obvious benefits within a certain period of time, should your child stop taking them?Full disclosure: Some of these kids probiotics, including the ones from Lovebug and SmartyPants, were sent to us as free test samples by the manufacturer. Here are the Best Kids Probiotics of 2023! 1. Hyperbiotics PRO-Kids Probiotics. People choosing a probiotic for their child should consider easy-to-eat options such as gummies, yogurts, or melts. They should also look for products with at least 1 billion CFU and clear labeling of ingredients, dosage, and use instructions. However, if you did want to trial probiotics for your little one, there are two probiotics which may help with constipation [4]. These are; Lactobacilli and Bifidobacteria. One or both strains are found in:
However, this does not seem to help all children and researchers are unsure why this is the case.As probiotics aren’t harmful, you could consider trying them to see if they help your little one. They may instead recommend getting probiotics from the diet or taking no action to boost probiotics. Probiotics are live cultures or ‘friendly bacteria’, naturally found in many foods or available as a supplement.Probiotics may help relieve acute constipation, colic, and acid reflux in healthy infants and children. They may also help prevent secondary infections and diarrhea in kids using antibiotics. Probiotics may even help prevent eczema and allergies in some children. Quin, C., et al. (2018). Probiotic supplementation and associated infant gut microbiome and health: a cautionary retrospective clinical comparison. Experts recommend choosing products that contain 1×10 6 CFU (1 million) or more per dose. Any less and the digestive process will kill the bacteria, which means they cannot benefit the body.
The friendly bacteria from probiotics, compete with bad bacteria in the gut and help remove it, resulting in a healthier digestive system. Culturelle ® brand voted Most Trusted Probiotic brand by American shoppers based on the 2022 BrandSpark American Trust Study. There has been some recent research into mothers taking probiotics during pregnancy and lactation and how this may help reduce incidences of eczema in their children [16], however much more research is needed to recommend probiotics for reducing eczema. Allergy Prebiotic and Probiotic Supplements.There are several excellent supplements available online, in several different forms. There are the traditional capsules (pills) that kids can swallow if they have an older or really brave kiddo. Even better for toddlers are the tiny pearls made by LoveBug Little Ones and Hyperbiotics in their PRO-Kids supplement, or the gummies made by Rainbow Light in their Probiolicious supplement. These pearls use the patented BIO-Tract technology (patent held by Nutraceutics) to protect probiotics from gastric acid during digestion. Rather than allowing the acids in your stomach to harm the probiotic's effectiveness, it provides a protective control layer to slowly time the release and maximize the number of live organisms reaching the stomach.Armstrong, C. (2011, April 1). AAP reports onuse of probiotics and prebiotics in children. American Family Physician, 83(7),849-852 The following are common questions and answers about probiotics for kids. What are some good kids’ probiotics? reduce the risk of certain types of diarrhea, including from antibiotics and Clostridium difficile (C. diff) infection Most kids enjoy yogurt smoothies. To make, blend 1/2 cup plain or vanilla yogurt with 1 cup fresh or frozen fruit, until smooth. Add your favorite sweetener to taste.
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