Allen & Page Calm and Condition Horse Feed, 20 kg

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In her classic work The Artist's Way, Julia Cameron encourages the reader to "make a commitment to quiet time". She writes: "Creativity occurs in the moment, and in the moment we are timeless". Not only will the fresh air help calm you down, but also the change of scenery can sometimes interrupt your anxious or angry thought process. 13. Fuel your body You repeat words or suggestions in your mind that may help you relax and reduce muscle tension. For example, you may imagine a peaceful setting. Then you can focus on relaxing your breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one. White DJ, et al. (2016). Anti-stress, behavioural and magnetoencephalography effects of an l-Theanine-based nutrient drink: A randomised, double-blind, placebo-controlled, crossover trial. DOI: Allow yourself to say that you’re anxious or angry. When you label how you’re feeling and allow yourself to express it, the anxiety and anger you’re experiencing may decrease. 3. Challenge your thoughts

Chewing on a piece of gum can help reduce anxiety (and even boost mood and productivity). In fact, research shows people who chew gum regularly are typically less stressed than non-gum chewers. 15. Listen to music Part of being anxious or angry is having irrational thoughts that don’t necessarily make sense. These thoughts are often the “worse-case scenario.” You might find yourself caught in the “what if” cycle, which can cause you to sabotage a lot of things in your life. Always remember to change feed slowly over the course of 10-14 days progressively increasing the proportion of new product as you simultaneously decrease the old product. Af Klint began her career as a landscape painter, inspired by nature, and then her work began to represent natural forms that veered towards abstraction. Spirituality, theosophy and philosophy were central to her out-there vision, and her work reflects that sense of something bigger than us at play – in fact she actually believed her works were painted under the direction of higher spirits. Like others before her, she viewed our existence as only a small element in the larger scheme of things. I couldn't recommend the Ease & Excell cubes unless you are hard-working as this could possibly make him fizzy if you're not burning off that energy he'll be getting as this is what they're meant for.

I rang the feed merchant and she said that I was feeding him far to much of it and I should only give him 300 grams split between the two feeds with half a scoop of Alpha oil and half a scoop of Hi Fibre cubes and no oil.

Going for a massage or getting acupuncture is a wonderful way to manage anxiety and anger. But it’s not always easy to find time in your day to make it happen. The good news is, you can do acupressure on yourself for instant anxiety relief. This has been shown to increase feelings of anger, as it reinforces the emotions because you end up feeling good as the result of being angry,” Dehorty explains. 5. Visualize yourself calm I have a bit of trouble keeping weight on him and despite having teeth done, worming etc he is only 500 kilos on the weigh tape and looks a bit underweight. I run a busy hunting yard, we have 18 horses in work of a variety of ages and types. It is important to us that they always look fantastic and feel well as they are often for sale and/or hire. I simply cannot afford to let a horse lose condition- it would be very difficult given the time of year and work load to regain it and we are very much in the public eye. It is also of equal importance they are safe, level headed and sensible for all types of rider as often I simply don’t know the experience or each person that comes to ride or hunt here. Dehorty recommends this exercise so you have time for better decision making. “We don’t do our best thinking when anxious or angry; we engage in survival thinking. This is fine if our life is really in danger, but if it isn’t life threatening, we want our best thinking, not survival instincts,” he adds. 8. Have a centering object

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Who knows the precise motivation or meaning behind these extraordinary, liminal, enigmatic artworks? And perhaps that mystery and other-worldliness is what makes the act of looking at them, to some of us at least, such a profoundly peaceful experience. This tip requires you to practice the breathing techniques you’ve learned. After taking a few deep breaths, close your eyes and picture yourself calm. See your body relaxed, and imagine yourself working through a stressful or anxiety-causing situation by staying calm and focused. But being calm need not equate with being passive or numb. When we're absorbed in something we love – music, gardening, drawing, knitting, writing, whatever it is – we can enter an almost trance-like state of calm, mesmerised by what we are doing. As Mitsuhashi argues in her book about ikigai, immersing ourselves in nature or a particular activity makes us focus on what is in front of us, freeing up our minds from other things, and enabling us to find peace. Have you considered: Be Calm Balancer? A high specification balancer formulated to promote a calm and even temperament.