Living in the Light: Yoga for Self-Realization

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The self you experience today owes its most valued experiences to your true self, which is already whole and perfect. When following along with a yoga class or exercise video, the session would move on to the next pose or the same pose just on the opposite side. As you progress limb to limb in Royal Yoga, the time will come when all stories you have bought into will melt away.

But it is also true that you can’t find the light when you are the one blocking it, and that’s what unhappy stories do.She received her 500-hour certification in the ISHTA lineage in 2004 and was initiated as a Yoga Master in 2013.

I’ve been practicing yoga for a while, and it took me some time to find a yoga style and teachers that resonated for me. I appreciate yoga instructors who explain the posture, the benefits, and the subtle micro movements to help you get the most out of the position. In the hope of making the whole question clearer and showing its profound relevance to everyone’s life, I wrote a new book, “ Living in the Light ,” based on the teachings of Yoga. In short, Week 1 is about the story we are living and how to create a better story, one that reflects the levels of the self that are closer to our source. There are daily lessons, mantras, and exercises designed to help one embody the principle or theme of the day into their daily yoga practice.

For the last thirty years, Chopra has been at the forefront of the meditation revolution and his latest book, Living in the Light co-authored with Sarah Platt-Finger. Make a list of three things you like, three things you like a lot, and three things you deeply love. This is an amazing gem of a book that combines Deepak Chopra’s wisdom, teachings and roadmap on how to get there in thirty days. With new insights on social and emotional intelligence, the power of attention, body awareness, breathing, wholeness, and transcendence, Living in the Light provides the ultimate guide to your exciting, bright, and enlightening future. Chopra has been at the forefront of health and wellbeing and Daily Breath with Deepak was awarded the 2020 Webby Award Podcast in Health and Fitness.