Menopausing: Book of the Year, The British Book Awards 2023, and Sunday Times bestselling self-help guide, to help you cope with symptoms and live your best life during menopause

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Overall Winner and Winner of Non-Fiction Lifestyle Book of the Year at The British Book Awards 2023! Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising.

The start of a movement: to get everyone talking about the menopause in every home, GP surgery and workspace.This audiobook has been very useful for learning about the wide range of menopausal symptoms and the treatments available. I have definitely taken away useful information for when the time comes. For example, personally, it is useful for me to know that hypothyroidism can trigger early peri menopause. And, I knew very little about HRT. I really appreciate Davina McCall's dedication to breaking the silence surrounding perimenopause and menopause. She has made a significant contribution to raising awareness and inspiring women to understand their bodies better. However, while the book offers valuable insights, it fell short in a few critical areas for me. Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. This book tells so many different, but so many similar stories of women with one common theme - we should talk about these things more and we should seek to be heard and be given help and support if we need it. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence.

For too long, women have had to keep quiet about the menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives. The start of a movement: to get everyone talking about the menopause in every home, GP surgery and workspace I believe the book should perhaps have been titled "Menopausing: How HRT Can Help". Okay, that's a terrible title but something in a similar vein to reflect its heavy focus on hormone replacement therapy being the be-and-end-all solution for some women.Nevertheless, Menopausing does serve a crucial purpose in dispelling the isolation that women often feel when grappling with the myriad of symptoms associated with perimenopause and menopause. The book provided me with valuable information and a sense of relief about the numerous symptoms that I was unaware were associated with my perimenopause. The book not only assisted me in identifying the symptoms directly linked to my perimenopause, but it also aided me in untangling the intricate connection between hormonal changes and the impact of my past trauma on my overall well-being. That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body. The start of a movement: to get everyone talking about menopause in every home, GP surgery and workspace