FIRST PERIOD KIT READY-2-GO, Menstruation Starter Kit for Teens/Girls, filled kit bag containing all essential sanitary wear for on the go. Gift for Her. Back to school

Product Information

Reusable pads and pants are widely available and can be easily washed at home and reused for many years. They are a great, more environmentally friendly option. When girls first get their periods, their cycle can be all over the shop. This is where panty liners come in handy. They will catch any initial flow, and keep undies and hopefully clothing free of stains. Pantyliners are also a great way to train girls just before they get their periods on how to use pads.

Have to change your pad or tampon every one to two hours, or empty your menstrual cup more often than is recommended Put a travel-sized container of hand sanitizer in the bag. In some bathrooms, you might not be able to wash your hands after changing your pad or tampon. In that case, use a drop of hand sanitizer to ensure that your hands are clean and free of germs. [8] X Research source Add pain medications. There's a high possibility you'll get period cramps, which aren't pleasant. Ibuprofen works well to reduce the pain and it may reduce flow for some people. [4] X Expert Source Rebecca Levy-Gantt, MPT, DOAs a mother of only boys, I think it is imperative that they too know about first periods and period kits, and how to help if they spot a girl who is obviously bleeding without realising it. I have taught my boys that if this happens, to quietly and respectfully let her know away from others so that she can tend to it without being teased – because kids can be cruel. Will Her Periods Be Regular from the Start? Aside from if you get pregnant, your periods will stop once you go through menopause at an older age, due to declining oestrogen and progesterone levels," explains Dr Ameen. This usually happens between the ages of 45 and 55.

If your symptoms are keeping you from going to school or participating in daily activities, your doctor will be able to help you find relief. While the exact causes are unknown at the moment, it has been connected to genes and sensitivity to changes in hormones. Your GP will be able to provide you with support and guide you through various treatment options that may help. When your periods are more established, you may feel interested or ready to use tampons or reusable cups, but what’s right for you is entirely your choice."

If you're unsure what size to go for or have any other questions, why not complete our reusable period protection advice questionnaire to receive tailored advice for you. Simply put: yes. "It’s important to be aware that once you start your periods you will also start to ovulate and or produce eggs," explains Dr Ameen. "In some girls, ovulation can start before the first period." Designed to provide young people with practical and fun tools, this kit provides all that is needed to manage and understand your first period – in a fun and sustainable way!