Mind Hacking: How to Change Your Mind for Good in 21 Days

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What we know is that the potential gain for a foreign adversary to purposefully radicalise elements of any social movement is potentially incalculable. The risk on their end, meanwhile, is trivial not least because every facet of the technology already exists. Enter TikTok Observe the behavior: the thoughts, emotions and actions your conscious mind is being fed by your subconscious mind. On the other hand, the individual with weak emotional resilience muscles may find that their inner monologue becomes highly self-critical and unkind. They may catastrophize about the future, berate themselves for not being good enough and, ultimately, prolong feelings of sadness, frustration and shame. Those who have studied the system claim its tentacles spread throughout the bureaucratic establishment into virtually every medium concerned with the dissemination of information. The ultimate goal is “ideological remodelling” and “thought reform”. Customer effort score (CES) is a system for evaluating how much effort is required on the part of a customer to achieve ...

I'm going to still look through this periodically, as this was probably one of the more practical and down-to-earth self-improvement/etc. books that I've ever read. It wasn't really as new-agey crunchy granola-y as others I've read, and I appreciate that. *Note: I do like a crunchy granola-y self help book on occasion*. Not to mention all the info on how computing machines, personal computers, and apps have evolved over the last 70 years. Incredible. The franchise became wildly popular in the early 2000s thanks to its visual effects and provoking premise.Amidst these symptoms you also know that on numerous occasions in the past you have met new people and everything turned out perfectly fine.

Compassion – the concern that “arises when you open your heart to the pain of others and realize they need your help” Choking is the result of pressure getting to us, usually because our brain is working overtime on all the "what ifs" and worst case scenarios. The way to beat it is fairly simple; do something to keep your brain occupied. Research shows that singing to yourself gives your brain something to do instead of stressing out. By singing, you are holding your brain hostage to a task you have given it, and it cannot concentrate on all the disasters you think are going to happen. Sing until it's your time to do something, be it sinking a long putt, giving a speech, or bowling a strike for a perfect game. 8. Stop Stress by Laughing — Seriously This is the program I have gone through with other entrepreneurs like Jim Kwik, Dave Asprey, and JJ Virgin. And it changed my life. The scandal surrounding Cambridge Analytica in 2016 focused on its harnessing of social media and personal data to influence elections in the same way PR agencies target advertising. State-based propaganda, however, can reach into every aspect of people’s lives by utilising all the tools available to totalitarian states; from military grade artificial intelligence to millions of full-time employees posting government messaging on social media. Why TikTok is not like other platforms

Your subconscious mind regulates everything you do and keeps you thinking and acting in a manner consistent with the actions you have taken and the things you have experienced in the past. Similar concerns have been echoed by Reddit CEO Steve Huffman, who in February 2020 described the app as “fundamentally parasitic” and that he “could not bring myself to install an app like that on my phone”.