#winning Giant Stress Ball - Large Squishy Fidget Stress Relief Ball

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When a person is stressed, frustrated, or overwhelmed, they may sometimes want to squeeze something, says Lisa McCrohan, MA, LCSW-C, SEP, a Somatic Experiencing Psychotherapist, Integrative Coach, and author. This is where stress balls can help. They're also helpful for anyone looking to strengthen their grip or recover from a hand injury. Stress balls are therapeutic tools for helping people manage stress through the physical act of squeezing, rolling, or tossing a ball. Stress may manifest in women in distinct ways, such as impacting a woman's menstrual cycle. READ MORE

We have a wide range of stress balls ranging from squishy stress balls to the original stress ball, we have giant stress balls, plain stress balls, colour changing stress ball, dna stress ball, rainbow stress ball, novelty stress ball, giant stress ball, branded stress balls like the Nee doh ball or character ones that are favoured by children such as our animal stress balls or fruit stress balls such as a pineapple stress ball. Squeezing a stress ball can release tension and help to relieve stress. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. However, many people find these products help them focus, calm, or distract themselves, as part of a useful tool in their overall stress management. Do stress balls work for anxiety?

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The cheerful rainbow colors and large size make this stress toy a good option for extra frustrating days. Kids will also love the bright colors and squishy texture, making it a good stress ball to help children develop hand strength or relieve stress. Another consideration is size and strength. Stress balls come in various sizes and different levels of soft or hardness. Being able to test out a few balls can help you choose the right one for you.

The ball is coated in a soft polyester material with a small finger loop to keep it from rolling out of your hand. To heat it, place the ball in the microwave for 30 seconds. To cool the stress ball, the brand recommends placing it in the freezer for 30 minutes.

Stress balls are small and portable so they can be used in a variety of settings and in many ways. You can squeeze a stress ball in your hand or press and roll it on a desk or table. You can toss it from hand to hand or against a wall. Keep one at your desk to use during stressful workdays or keep one at home for yourself or your kids to use anytime there's a need to reduce tension or fidgetiness. Firm, perky and beautifully round, this boob shaped stress ball is the ideal way to relax and unwind when you are feeling stressed out. Sure, it might not be as good as a real boob, but it really is the next best thing. However, according to experts we spoke to, stress balls may be a beneficial tool for easing stress because they alleviate the physical experience of intense emotions. As Michelle Hunt, a mental health counselor and therapist at Empower Your Mind Therapy, explains, stress is not only an emotional and mental reaction, it is also a physical experience.

It’s important to note that research doesn’t suggest that stress balls can reduce stress and anxiety. Hudson BF, Ogden J, Whiteley MS. Randomized controlled trial to compare the effect of simple distraction interventions on pain and anxiety experienced during conscious surgery. Eur J Pain. 2015;19(10):1447-1455. doi:10.1002/ejp.675

For hand, wrist, or finger rehabilitation, a stress ball may be an optimal tool for physical therapy. The Gozato squeeze ball set includes five stress balls with multiple resistance levels. Each resistance level—from extra soft (22 pounds) to extra firm (88 pounds)—corresponds with a different ball color, making it easy to find the one you need. The ergonomic shape helps with therapy exercises and makes it comfortable to hold. A user can hold the stress ball in their hand and squeeze the ball for up to 5 seconds and then release,” Reinhardt says. “This process can be repeated several times until the user experiences a reduction in tension.” You can make a homemade stress ball by filling a slightly inflated balloon with cornstarch until it's about the size of an egg. Tie it tightly to prevent leaking. Decorate the outside of the balloon with pictures or sayings using permanent markers. Perfect for DIY stress relief. Many factors—from genetics to your environment—can cause increased anxiety, feelings of restlessness, and rumination.Fidget toys, such as fidget spinners or stress balls, are thought to aid in relieving stress and distracting individuals from boredom. As such, using a stress ball to expel energy and calm fidgeting might be helpful for anyone who struggles with stress and anxiety. Each ball is made with thermoplastic, hypoallergenic, recyclable, and latex-free rubber. Plus, the set comes with a cloth bag, making them easy to take on the go. A great option for hand rehab, arthritis patients, or physical therapy.

If you’re looking for a stress ball without the squish, these Chinese baoding balls are a great option, especially if you plan to use them for helping with concentration or during meditation. At one and a half inches in size and one pound in weight, they’re smaller than traditional baoding balls, making them usable for most people.While research is mixed, stress balls can be an effective tool for managing momentary stress and anxiety. READ MORE A DD tastic boob ball, it is ideal for any desk. Be that at home or be that at work. Ideal for any boob lover, this is the perfect hand sized stress ball. Giving it a squeeze will definitely make you feel better in an instant.