NutroActive Keto Atta (Net Carb 5%) Extremely Low Carb Flour - 750gm

Product Information

Kabab sampler — An assortment of marinated meats grilled over charcoal fire. Avoid the sweet chutneys this may be served with. For people following a strict Keto atta, ADOR Health Keto Atta is the best available across anywhere atta. This is the only atta without any soya or gluten and has less than 1 grams Net carbs Per roti. It has the following ingredients - Peanuts, Flaxseed, Chia Seed, Almond,Whey Protein Isolate, Sesame Seed, Coconut Flour, Coconut Powder, Watermelon Seed, Sunflower Seed, Pumpkin Seed, Xanthum Gum, Pink Salt. It reduces the Net Carbohydrate intake by more than 905 compared to normal grain based flour. If you really miss the naan, try bringing low carb tortillas instead. They won’t have the same fluffy texture, but they will provide a satisfying bread-like bite that will help balance out the richness of any keto Indian dish. What about Low Carb Indian Drinks? Paneer — A fresh cheese common in the Indian subcontinent. Since it is not aged, it will still contain some milk sugars. One hundred grams of paneer has around 3.5 grams of net carbs.

Almond Flour: Look for super-fine, blanched almond flour, found in the baking aisle of most grocery stores. This will produce softer rotis. My preferred brand is Bob's Red Mill. Divide the dough into 8 equal pieces and gently roll each one into a round ball. Grab one dough ball and place it in the center of a parchment sheet or silicone mat.Peanuts, Flaxseed, Chia Seed, Almond,Whey Protein Isolate, Sesame Seed, Coconut Flour, Coconut Powder, Watermelon Seed, Sunflower Seed, Pumpkin Seed, Xanthum Gum, Pink Salt P.S. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. It has all the tools, information, and recipes needed for you to succeed.

Most meat or seafood tandoori dishes (with sauce, chutney, or curry on the side) — Tandoori dishes are one of the simplest keto Indian options. They are marinated with plain yogurt and spices before being cooked in a tandoor (a cylindrical clay oven). Rarely will you find a restaurant with low-carb options for dessert. This is especially the case with Indian restaurants. To satisfy your sweet tooth, it is best to make a keto dessert yourself or bring a keto-friendly sweet with you. Sunflower Seeds, Pumpkin Seeds, Watermelon Seeds, Flaxseeds, Soya Flour, Wheat Bran Fiber, Isolated Wheat Protein, Guar Gum, Psyllium HuskSoups and salads will vary widely in their carb, fat, and protein content, so make sure to confirm with the restaurant that it is keto-friendly for you. Keto-Friendly Indian Entrees ( Non-vegetarian) Almond flour chapati is best served with Indian curries and dals, but can also be used for burritos, wraps, tacos, and more. A few of my favorite pairings include: Avial — This dish is typically made with a variety of high-carb fruits and vegetables such as unripe plantain, green mango, carrots, taro root, and potatoes.

Add olive oil and warm water and mix until all the liquid is absorbed and a soft dough forms. Knead the dough for 1-2 minutes, and rest it for 5 minutes (Pics 1-2). Calamari Cochin (or kochin) — A delicious mix of spices, herbs, and calamari. Avoid if this is fried and breaded. If you’re following a keto diet, many options for low-carb flours are still available for you to use. This includes almond flour, flaxseed meal, and oat fiber among five other keto-friendly flours.Many curry-based dishes will also be keto-friendly, but their carb contents vary significantly depending on the type of curry and the restaurant that makes it. We will explore what curries to look for and avoid below. 2. Figure out what you should avoid and be cautious of Peanut, Watermelon Seed, Sunflower Seed, Soya Flour, Sesame Seed, Pumpkin Seed, Chia Seed, Coconut Flour, Coconut Powder, Flaxseed, Xanthan Gum, Pink Salt Rogan Josh, Roghan Josh or Roghan Ghosht — An aromatic curried meat dish of Kashmiri origin. It is made with red meat, traditionally lamb or goat, and flavored with Kashmiri chilies. Vegetable or Paneer Curry — Paneer or any low-carb veggie cooked in one of the curries mentioned above. Fiber is a type of indigestible carb, so the carbs from fiber don’t have to be included in your daily carb count ( 2).

Leftover keto roti will keep in an airtight container or plastic storage bag for 2-3 days at room temperature or up to 5 days in the fridge.On keto, regular wheat flour and most wheat flour alternatives are off-limits because of their high carb count ( 1).