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Looking at the Gold Standard Gainer ingredients and macronutrient makeup, this product deserves the “gold standard” label without a doubt. Remember supplements do not cover the whole percentage of your total mass gain but just a small fraction, the rest of which is completed with the foods that you consume, training, water and rest. This is for sure the most attractive trait of this product, as many of you who have tried mass gainers in the past will know. In this Gold Standard Gainer review, I’ll go in-depth on its features and ingredients. Specifically, we will look at the following: We have tested each of these brands – although not for months on end – so your results may be different to ours. Although taste is a personal preference we have included taste and consistency as part of each mass gainer review as well as considering nutritional content and cost.
However, if you’re on an if-it-fits-your-macros (IIFYM) diet or looking for something that costs less, you could opt for the GNC Pro Performance Weight Gainer or the GNC Pro Performance Bulk 1340 that has almost double the calories in one serving. Here’s My Thoughts and Opinions On “Optimum Nutrition Gold Standard Gainer” Nutrition ProfileWhen purchasing a mass gainer protein powder to support your weight gain efforts, there are several factors to consider: The serious mass has also incorporated casein in its formulation, which has not been mentioned in the standard Gold gainer but you will surely benefit from it because of the inclusion of the milk protein isolate. Important to note is that milk contains up to two main types of proteins, which are casein and whey. Supplements don’t sit well with everyone, for some people it might work but for others they might not be able to go through after the first dosage because of the effects of the side effects.
As I mentioned up in the vegan section, post-workout consumption of high GI carbs with protein is very beneficial for those who really get after it in their fitness training. ( 5) Let’s recap the biggest nutritional differences between mass gainers & whey protein powders that we’ve covered: This gives it a nice texture and consistency without having to use a blender. A shaker cup and blender ball are enough to prep your shake. Verdict It is easy to mix and easy to drink. You’ll enjoy drinking this mass gainer instead of trying to chug it all down at once to get things over with.
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Translating their grams per serving into ounces, Gold Standard whey protein is just a little over an ounce & Serious Mass’s serving size weighs 12 ounces, or 3/4 of a pound. And lastly and the most important is that you have to be consistent in training and please don’t do the light workouts only, after you have outgrown a specific workout, consult with your trainer and advance to the more intense workouts to achieve your desired results. Now when it comes to nutrition, you obviously are not going to solely depend on your supplements to do the magic but you also have to watch what you feed on. Nutrition Research from 2018 and 2021 has shown that protein powders can help increase muscle protein synthesis, or the process of building muscle, when used alongside resistance training. Ok so there has to be a price to pay for what is probably the best mass gainer on the market, right? You should, therefore, consume foods that will especially help you to gain lean muscle, some of the foods that will help you attain the above objective are such as the Greek Yogurt, which contains a good amount of fast-digesting whey protein and the slow-digesting casein protein.
Consistency will then give your muscles the chance to get stronger. You should, therefore, progressively switch to heavier weights and as you do this you need to also go slow on the repetitions. And, the results speak for themselves. I felt better – less sluggish- from the carb content of the Gold Standard Gainer since it’s a mix of mostly complex carbs and some maltodextrin. Gold standard Gainer has been designed for use by athletes and individuals who are interested in gaining muscle mass while increasing their overall strength. And for ease of use the manufacturer has ensured that it is easily soluble, for use with a shaker thus obliterating the need for a blender. Another dose of the supplement after training will help encourage rapid regeneration, and another one before you go to bed will ensure that your body is restored.Serious mass Vs Gold Standard gainer comparison is important for individuals interested in the age-old practice of bodybuilding and muscle growth. Both men and women are now obsessed with gaining mass and have thus devised means and ways of achieving this objective in weight lifting and strength training, which enhances muscle strength and encourages the development of the skeletal muscle. Even more important is that it regulates the fluid levels in the body, therefore, if you don’t include enough sodium chloride in your diet, working out and muscle building will prove to be an uphill task because you will suffer from dehydration, muscle cramps and in worse case scenarios you might suffer from organ failure. Optimum Nutrition’s “Gold Standard” products are their premium line of fitness supplements meant for pro-athletes and gym enthusiasts alike. While it does not have a gigantic number of calories, you should keep in mind that 760 calories per serving is still a significant number. The blend is as follows: whey protein isolate, whey protein concentrate, calcium caseinate, egg albumen, hydrolyzed whey peptides, and glutamine peptides. You really don’t want any of this aside from the first one (WPI). The reason companies put this other stuff in there is because it costs a lot less than the purer forms of protein. ON is just being a little cheap with this protein blend. With that said, if you don’t care as much about quality and are more concerned with price, then Pro Gainer could be exactly what you need.
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