Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating (Allen Carr's Easyway, 29)

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Ultimately, the book aims to empower individuals to break free from the constraints of emotional eating by fostering a positive mindset, redefining the purpose of food, and adopting a more mindful approach to eating. Der Ansatz des Buchs ist ganz klar: ermitteln warum man immer wieder zu Junkfood greift, damit aufhören und sich andere schöne Dinge gönnen.

I was hoping that this book would be a nice read — a fairly mindless but helpful read, if that — to understanding emotional eating triggers, the pitfalls of our food system, etc.Unfortunately this was very redundant and didn't have many new process and even each chapter in this book is posing the same ideas. That means your food intake should vary – it should not be the same when you have a slow office day compared to a day when you go out hiking etc. I started my new life style as a new Year's resolution and have already lost a couple of pounds, without feelings of loss or hardship. This sugar moves more slowly through the large intestine, feeding bad bacteria and yeast, and causing a build-up of gas.

John first met Allen in 1997 after he attended Allen's clinic in London and was cured of his 80-a-day addiction to cigarettes. Instead of placing painful restrictions on your eating behaviour, Allen Carr’s Easyway method frees you from your psychological dependence on food all together.The kind of diet your grandmother or mother would feed you, or the kind you might feed your own child. As a result of the phenomenal success of his method, he gained an international reputation as the world’s leading expert on stopping smoking and his network of clinics now spans the globe. Our team is made up of book lovers who are dedicated to sourcing and providing the best books for kids. It really opens your eyes to food addiction and how most Americans are stuck in an illusion that junk food is “good”.

The book also begins by apologising for comparing emotional eating to drug abuse but promises that it will only be lightly used to illustrate a point. I don’t regret listening to it though, because every bit of advise helps and yes, same principles can be applied to different types of addiction. Yet in most cases, the low is caused by bad sugar addiction and the dysfunctional effect it has on blood sugar levels. I would take the advice here with a grain of salt and continue reading on the subject, hopefully, some books that are a little better documented with medical studies.It is important to consider not just the difficulty in maintaining a diet that is completely free of refined carbohydrates – but also whether doing so is actually the best option. With Allen Carr's Easyway method, you can eat as much of your favorite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. It's like a light bulb moment which not only makes you reflect on your own way of living but you start to see what others are doing too. The author intentionally bashes down on junk food and tries to convince the listener to look deeply into the happiness created by those food, which is genuinely undesirable ingredients when eaten alone!