Breathe In, Breathe Out: The best-selling practical guide on how to breathe for better sleep, stress management, improved self-esteem, and to care for your mental health

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Stuart has instigated such quiet revelations around the UK and beyond since he launched his London-based Breathpod company in 2017. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. In record time, he proved not only that my breathing was shallow and sharp, but also that it was causing tension in my upper back, shoulders and neck.

No pritom dýchame najmä ústami a to nám môže spôsobovať mnohé zdravotné ťažkosti alebo vedľajšie účinky. This book is full of practical exercises, there's literally hours dedicated to the practice of breathing for different situations and the evidential knowledge and storys to help inform and back up the information shared. After a stressful journey on a hot and heavily delayed bus, thanks to the city being on the cusp of the Edinburgh Festival, my breathing is shallow and fast. Unlike other breath books out there, this isn’t just stories of what the author has experienced in life with little to no exercises. Besides, if Stuart’s positively beatific aura was anything to go by, I was ready to be signed up and converted.This book is so well written for beginners and budding folk that want to learn more about breathwork and incorporate it into their day-to-day wellness. Sandeman explains that, when you inhale through your nostrils, your sinuses release nitric oxide, which is a vasodilator, antibacterial and antiviral, among other things. He says he can help us to make our own natural version of EPO - the drug that Lance Armstrong allegedly took to win the Tour de France multiple times - by breathing.

A book to put next to your yoga mat and consult every day and of course using the exercises during the day. I went over, while everyone was evacuating, because my work said I had to ‘show face’ to my clients, then there was another massive earthquake when I was there. For all ebook purchases, you will be prompted to create an account or login with your existing HarperCollins username and password.An open honest book with easy to follow steps that can only help those who read it the chance to regain back their power through the strength of breath. Stuart has since helped transform the lives of thousands of people, working with businesses such as Google, Nike and Spotify, as well as Olympic athletes and creative artists. Autor vysvetľuje, že naše dýchanie pomáha ovplyvňovať hladinu energie, našu tvorivosť, vie zmierniť stres aj bolesť, pomáha regulovať emocionálny stav. As someone living with PTSD, this book became a bit too personal, not to mention that this one is the first non-fiction self-help book that I've read in years!

I want to help as many people as I can to learn these simple yet profound techniques – they’re so easy to incorporate into your daily routine and will bring so many benefits in terms of your health and happiness. Er is een aangename afwisseling tussen theoretische inzichten, voorbeeldcasussen, eigen ervaringen en de eigenlijke oefeningen. Growing up I’d sometimes wake up early and head downstairs to discover a thin bright light under the closed basement door in the dark hallway.

The book brings a fresh approach and with beautiful words around it, makes it so lovely and easy for the reader. The internationally bestselling practical guide on how to breathe for better sleep, stress management, improved self esteem, and to care for your mental health.