Branston Rich & Fruity Sauce (250g) - Pack of 6

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What do you have in your fry up? Crispy bacon that wakes up the carnivore in you, and — be careful of the spitting oil — is utterly delicious. Add some sausages to the pan and cook up a storm!

What the label advises: Keep refrigerated and use within three months (Nando's Peri Peri Sauce Medium)

Dr Schenker says: 'This is just a pure ingredient, so there is nothing that can contaminate it, such as bacteria. Therefore it's fine at an ambient temperature.' Soy sauce

This does mean a lot of Chinese food is not gluten free either, neither is sushi unless you can get it with a gluten free soy sauce instead. What the label advises: Once opened, keep refrigerated and use within six weeks (Sharwoods Green Label Mango Chutney) What the experts say:Like Dijon mustard, this can be kept in the cupboard, thanks to preservatives including vinegar and lactic acid. A brown sauce called OK still exists too. It was from George Mason in London before Colman’s bought it. Mason’s Art Deco factory in Wandsworth now lies empty, and OK is from Norwich. This sauce’s biggest market these days is the Far East, or at your local Chinese takeaway. The HP BBQ sauce is gluten free, and there are quite a few BBQ sauce bottles, marinades and jar sauces which are listed in the Coeliac UK app.

Good to know

Sifton, Sam (3 April 2017). "Recipes for a Better Week". The New York Times . Retrieved 26 October 2017. So definitely shop around if you want to save your pennies! Sauces which are *sometimes* gluten free Refrigeration is only required if you're concerned about keeping the quality and flavour at their peak for longer. Mango chutney