Batchelor's Quick Soak Dried Peas, 250g

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This Pea and Ham Soup is the perfect slimming-friendly soup for those cold winter days, and great when calorie counting or following a plan like Weight Watchers. Be sure to use caution when using baking soda, as too much can make your peas taste soapy or bitter. Place in a large bowl: Transfer the peas to a large bowl and add enough water to cover them by at least 2 inches.

Peas that have been dried out in the field naturally rather than being harvested when fresh and young.Very low in fat (even less than the other beans on this list), with a high protein count. Also known as the ‘weight loss bean’ as they are filling yet low in calories. If you have leftovers after cooking beans, they will keep well in the refrigerator for 4 to 5 days. Be sure to store leftover beans in a container that isn’t made of metal.

Yes (minimum of 12 hours recommended by NHS - 7-9 hours recommended for best results making soya milk* paper here from research gate) Rinse the peas thoroughly under cold running water, using your hands to gently rub the peas to remove any remaining starch or compounds. Cannellini Beans are a white kidney bean widely used in Italian cuisine. They're a basic ingredient in minestrone soup. I’d love to hear which method you prefer and any changes you make to make the recipes your own. Why Use Bicarbonate of Soda Anyway? Once your beans have been soaking for an hour in the hot water, you can cook them. Before you cook dried bean products, drain them first so that you’re not cooking the beans in the salty water you used to soak them. Once they’re drained, rinse them thoroughly again.

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No (If you want to you can soak for around 6 hours and it will reduce cooking time by half an hour roughly.) It can be made gluten free as long as you swap out the following ingredients for gluten free versions:

Used in soups, salads, casseroles and curries. They are also often used in sprouting and are very popular as a source of bean-sprouts. Soaking peas is crucial to ensure they cook evenly and have a tender texture, but it can take hours or even overnight. Add twice as many carrots to lentils, cook for 20 minutes, blitz and add seasoning for perfect lentil soup. Pressure cooker: 30 minutes or so (plus 2 hours to soak the peas) – see further instructions in the recipe card below.

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A simple way to prepare them is to toss with a little olive oil, lemon juice, garlic and fresh sage. Add salt and pepper to taste. For the best flavour, let stand about an hour to combine the flavours. Try adding them to pasta, rice dishes and soups. Beans are an agricultural product, and they aren’t washed before they come to you in dried form. For this reason, dried beans have to be thoroughly washed before you cook them. Our grandmothers always said dried beans had to be washed 6 times, but as long as you wash them well, that’s not really necessary. Popular in the Far East, especially Japan, Aduki Beans are a hard dark red bean, which are extensively used in macrobiotic cooking. They have a strong nutty flavour.