Glucosamine and Chondroitin Complex – 180 High Strength Capsules – Contributes to The Maintenance of Normal Immune System – with Vitamin C, Turmeric, Ginger and Rosehip – Made in The UK by Nutravita

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A 2022 analysis of eight studies that included nearly 4,000 people with knee osteoarthritis found no convincing evidence that glucosamine and chondroitin provided major benefit. With so many supplements available on the market, it can be challenging to know whether it’s worth adding them to our daily health routines. Glucosamine is one of the most popular supplements out there, but is it really worth the hype? 3 We’ve got everything you need to know below. What is glucosamin e? There are many studies available on the use of glucosamine and chondroitin for osteoarthritis pain, though they have conflicting conclusions on the effectiveness of the supplements. Glucosamine

Glucosamine sulfate. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Oct. 24, 2020. Glucosamine Sulphate (2KCl) ( Crustaceans), Chondroitin Sulphate, Bulking Agent (Microcrystalline Cellulose), Glazing Agents (Hydroxypropyl Methylcellulose, Glycerol), Vitamin C (L-Ascorbic Acid), Citrus Bioflavonoids Complex, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Manganese Sulphate. MSM is a naturally occurring compound and its effects on inflammation have been extensively studied. These arthritis supplements are generally well-tolerated. However, side effects can occur. The most commonly reported side effects of glucosamine and chondroitin include:MSM is an odorless and tasteless natural sulfur compound found in all living things. Sulfur is needed by the body for healthy connective tissue and joint function and has purported pain-quashing and anti-inflammatory properties. There are some studies that show improved joint flexibility and range of motion with glucosamine sulfate,” says FarshadFaniMarvasti, MD, MPH, director of Public Health, Prevention, and Health Promotion at The University of Arizona. “That’s the one I would take if you’re going to take it for joint stiffness.” The ideal form of glucosamine has also caused dissent in the research community. Some studies show an advantage to glucosamine sulfate; others to glucosamine hydrochloride.One study that compared the two glucosamine forms head to head found no real difference between them. On the other hand, another 2018 analysis observed a significant improvement in pain scores when glucosamine and chondroitin were taken together, while no improvements were found when the supplements were taken separately ( 14).

Contrarily, the European Society for Clinical and Economic Aspects of Osteoporosis (ESCEO) suggests that pharmaceutical grade — or crystalline — glucosamine and chondroitin can be used as a first-line treatment for knee osteoarthritis ( 4). When considering the use of herbal supplements, seek the advice of your doctor. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. Ultimately, no firm conclusions can be made on the effectiveness of glucosamine, chondroitin, or the two combined as a treatment for osteoarthritic pain or stiffness. Due to the large inconsistency in results and quality of available research, continued research is needed. SummaryTan CSS, Lee SWH. Warfarin and food, herbal or dietary supplement interactions: A systematic review. Br J Clin Pharmacol. 2021;87(2):352-374. doi:10.1111/bcp.14404 Finally, it’s postulated that glucosamine and chondroitin supplements may affect blood sugar levels, reduce insulin sensitivity, and interact with anticoagulant medications likes Warfarin. That’s why you should consult a healthcare professional before trying them ( 17). Summary With upward of 3.6% of the global population living with this debilitating condition, many people use or have tried using combined glucosamine and chondroitin supplements to alleviate osteoarthritis pain ( 2). Summary In many European countries, these supplements area prescribedtreatment for OA. In the U.S.,the recommendations on glucosamine and chondroitin are moremoderate,due tothe mixed results of studies.